Strained Yogurt

Curd

Strained Yogurt vs Curd Nutrition

Strained Yogurt

Curd

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Nutrition

Serving Size

Cholesterol

Vitamin A

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B6 (Pyridoxine)

Vitamin B9 (Folic acid, Folate)

Vitamin B12 (Cobalamin)

Vitamin C (Ascorbic acid)

Vitamin D

Vitamin D (D2+D3)

Vitamin E (Alpha- Tocopherol)

Vitamin K (Phylloquinone)

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Water

Caffeine

100

5.00 mg

111.00 IU

0.04 mg

0.24 mg

0.21 mg

0.05 mg

9.00 µg

0.50 µg

0.70 mg

0.00 IU

0.00 µg

0.00 mg

0.00 µg

88.00 mg

0.07 mg

10.00 mg

109.00 mg

129.00 mg

33.00 mg

0.41 mg

76.81 g

0.00 g

100

17.00 mg

140.00 IU

0.03 mg

0.16 mg

0.10 mg

0.05 mg

12.00 µg

0.43 µg

0.00 mg

3.00 IU

0.10 µg

0.08 mg

0.00 µg

83.00 mg

0.07 mg

8.00 mg

159.00 mg

104.00 mg

364.00 mg

0.40 mg

79.79 g

0.00 g

Strained Yogurt vs Curd Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Strained Yogurt and Curd. Strained Yogurt vs Curd nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Strained Yogurt vs Curd nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Strained Yogurt and Curd respectively. This comparison will help you get an overview of the similarities and differences, that exist in Strained Yogurt vs Curd nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Strained Yogurt vs Curd, to know the amount of Protein, Carbs, and Fat, in Strained Yogurt and Curd.