1 Calories
1.1 Calories
59.00 Kcal210.00 Kcal
0
904
1.3 Calories in 1 cup
1.5 Calories in 1 tbsp
1.8 Calories in 1 oz
1.4 Calories in 1 slice of
Not ApplicableNA
12.2
425
1.7 Serving size
1.9 Proteins
1.16 Carbs
1.19.1 Fiber
1.21.2 Sugar
1.27 Fats
1.31.1 Fat Content
1.33.1 Saturated Fat
1.33.7 Trans Fat
1.34.1 Polyunsaturated Fat
1.34.4 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.4 Vitamins
2.4.1 Vitamin A
2.4.5 Vitamin B1 (Thiamin)
2.5.2 Vitamin B2 (Riboflavin)
3.2.2 Vitamin B3 (Niacin)
5.2.1 Vitamin B6 (Pyridoxine)
7.2.1 Vitamin B9 (Folic acid, Folate)
7.2.5 Vitamin B12 (Cobalamin)
7.3.2 Vitamin C (Ascorbic acid)
8.2.3 Vitamin D
8.3.2 Vitamin D (D2+D3)
8.3.5 Vitamin E (Alpha- Tocopherol)
8.3.9 Vitamin K (Phylloquinone)
8.4 Minerals
8.4.1 Calcium
110.00 mg100.00 mg
0
1705
8.4.6 Iron
8.4.9 Magnesium
8.4.13 Phosphorus
9.2.3 Potassium
9.3.3 Sodium
36.00 mg70.00 mg
0
7022.4
9.5.2 Zinc
9.6 Other
9.6.1 Water
9.6.7 Caffeine
10 Benefits
10.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Reduces blood pressure
10.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Remedy for stress & anxiety, Boosts immune system, Provides energy
10.2 Hair and Beauty Benefits
10.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Lightens the skin tone, Natural skin softner, Rejuvenates skin
10.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Strengthens hair roots
10.3 Nutritional Importance & Uses
10.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
No uses found
10.3.3 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
10.4 Allergy
10.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Not Available
11 What is
11.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
11.1.1 Color
11.1.2 Flavor
11.1.3 Aroma
11.1.4 Vegetarian
11.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Egypt, Italy, Rome
12 How to make
12.1 Serving Size
12.2 Ingredients
Milk, Salt, Vinegar
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Unknown, Unknown, Strawberry puree or Chocolate syrup
12.2.1 Fermentation Agent
Not Available
Not Applicable
12.3 Things you need
Bowl, Pan, Stirrer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
12.4 Time Duration
12.4.1 Preparation Time
12.4.4 Cooking Time
12.4.5 Aging time
Not Available
Not Available
12.5 Storage & Shelf Life
12.5.1 Refrigeration Temperature
12.6.4 Shelf Life