Yogurt Nutrition

Yogurt

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg

Rank: 55 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

4.00 IU

Rank: 80 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg

Rank: 33 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.28 mg

Rank: 31 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg

Rank: 21 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg

Rank: 29 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg

Rank: 30 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.75 µg

Rank: 24 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 Vitamin D

0.00 IU

Rank: 39 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg

Rank: 18 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg

Rank: 40 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg

Rank: 27 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

110.00 mg

Rank: 64 (Overall) ▶

0 1705

1.4.2 Iron

0.07 mg

Rank: 54 (Overall) ▶

0 70

1.4.3 Magnesium

11.00 mg

Rank: 38 (Overall) ▶

0 444

1.4.4 Phosphorus

135.00 mg

Rank: 41 (Overall) ▶

0 1409

1.4.5 Potassium

141.00 mg

Rank: 45 (Overall) ▶

0 1794

1.4.6 Sodium

36.00 mg

Rank: 72 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.52 mg

Rank: 41 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

85.10 g

Rank: 18 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Yogurt Nutrition Facts

Yogurt is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Yogurt Nutrition and all the Yogurt Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Yogurt. Along with the Yogurt Nutrition Facts, don't forget to give a glance at the Yogurt Benefits to know the health benefits, skin benefits and hair benefits of Yogurt. Explore the Vitamin and Mineral content of Yogurt in the upcoming sections.