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Yogurt
Yogurt




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Yogurt Nutrition

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

5.00 mg
Rank: 55 (Overall)
Cream Cheese
0 325

1.3 Vitamins

1.3.1 Vitamin A

4.00 IU
Rank: 80 (Overall)
Peanut Butter
0 2499

1.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 33 (Overall)
Paneer
0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.28 mg
Rank: 31 (Overall)
Cocoa Butter
0 2.017

1.3.4 Vitamin B3 (Niacin)

0.21 mg
Rank: 21 (Overall)
Cocoa Butter
0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.06 mg
Rank: 29 (Overall)
Whipped cream
-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

7.00 µg
Rank: 30 (Overall)
Cocoa Butter
0 87

1.3.7 Vitamin B12 (Cobalamin)

0.75 µg
Rank: 24 (Overall)
Peanut Butter
0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

1.3.9 Vitamin D

0.00 IU
Rank: 39 (Overall)
Butter
0 301

1.3.10 Vitamin D (D2+D3)

0.00 µg
Rank: 18 (Overall)
Milk
0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.01 mg
Rank: 40 (Overall)
Paneer
0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg
Rank: 27 (Overall)
Butter
0 30.3

1.4 Minerals

1.4.1 Calcium

110.00 mg
Rank: 64 (Overall)
Cocoa Butter
0 1705

1.4.2 Iron

0.07 mg
Rank: 54 (Overall)
Paneer
0 70

1.4.3 Magnesium

11.00 mg
Rank: 38 (Overall)
Gelato
0 444

1.4.4 Phosphorus

135.00 mg
Rank: 41 (Overall)
Gelato
0 1409

1.4.5 Potassium

141.00 mg
Rank: 45 (Overall)
Gelato
0 1794

1.4.6 Sodium

36.00 mg
Rank: 72 (Overall)
Cocoa Butter
0 7022.4

1.4.7 Zinc

0.52 mg
Rank: 41 (Overall)
Gelato
0 7.31

1.5 Other

1.5.1 Water

85.10 g
Rank: 18 (Overall)
Cocoa Butter
0 221

1.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

Yogurt Nutrition Facts

Yogurt is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Yogurt Nutrition and all the Yogurt Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Yogurt. Along with the Yogurt Nutrition Facts, don't forget to give a glance at the Yogurt Benefits to know the health benefits, skin benefits and hair benefits of Yogurt. Explore the Vitamin and Mineral content of Yogurt in the upcoming sections.