1 Calories
1.1 Calories in 1 cup
2.3 Calories
103.00 Kcal98.00 Kcal
0
904
2.5 Calories in 1 tbsp
2.6 Calories in 1 oz
3.2 Calories in 1 slice of
NANot Applicable
12.2
425
3.4 Serving size
3.5 Proteins
3.7 Carbs
3.7.3 Fiber
3.7.8 Sugar
3.8 Fats
3.8.3 Fat Content
3.9.2 Saturated Fat
3.9.5 Trans Fat
3.9.10 Polyunsaturated Fat
3.9.13 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
111.00 IU140.00 IU
0
2499
4.4.5 Vitamin B1 (Thiamin)
4.4.7 Vitamin B2 (Riboflavin)
4.4.11 Vitamin B3 (Niacin)
4.5.3 Vitamin B6 (Pyridoxine)
0.05 mg0.05 mg
-0.026
1.5
4.5.6 Vitamin B9 (Folic acid, Folate)
7.5.2 Vitamin B12 (Cobalamin)
7.5.6 Vitamin C (Ascorbic acid)
7.6.2 Vitamin D
9.1.2 Vitamin D (D2+D3)
10.5.3 Vitamin E (Alpha- Tocopherol)
10.5.5 Vitamin K (Phylloquinone)
10.6 Minerals
10.6.1 Calcium
10.6.3 Iron
10.6.4 Magnesium
10.7.2 Phosphorus
109.00 mg159.00 mg
0
1409
10.7.3 Potassium
129.00 mg104.00 mg
0
1794
13.4.4 Sodium
33.00 mg364.00 mg
0
7022.4
13.5.2 Zinc
13.6 Other
13.6.1 Water
13.6.2 Caffeine
14 Benefits
14.1 Health Benefits
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
14.1.1 Other General Benefits
Not Available
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
14.2 Hair and Beauty Benefits
14.2.1 Skin Care
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
14.2.2 Hair Care
Stimulates hair growth, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
14.3 Nutritional Importance & Uses
14.3.1 Uses
14.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
14.4 Allergy
14.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
15 What is
15.1 What is
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
15.1.1 Color
15.1.2 Flavor
15.1.3 Aroma
Not Available
Fresh, Sour smell
15.1.4 Vegetarian
15.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East
Unknown
16 How to make
16.1 Serving Size
16.2 Ingredients
Pasteurized Milk, Yogurt, Yogurt Culture
Milk, Yogurt
16.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
16.3 Things you need
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer
Large pot, Stirrer
16.4 Time Duration
16.4.1 Preparation Time
16.4.2 Cooking Time
16.4.3 Aging time
Not Available
Not Applicable
16.5 Storage & Shelf Life
16.5.1 Refrigeration Temperature
16.5.2 Shelf Life