Yogurt

Paneer

Yogurt vs Paneer

Yogurt

Paneer

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

⊕

▶

▼

59.00 Kcal

Rank: 84 (Overall)▶

43.50 Kcal

Rank: 90 (Overall)▶

▲

Organic Milk Facts

⊕

▶

249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

Butter Facts

⊕

▶

▼

134.00 Kcal

Rank: 4 (Overall)▶

79.90 Kcal

Rank: 2 (Overall)▶

▲

Yak Butter Facts

⊕

▶

545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

⊕

▶

▼

9.00 Kcal

Rank: 2 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Whipped cream Facts

⊕

▶

58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

Butter Facts

⊕

▶

▼

17.00 Kcal

Rank: 2 (Overall)▶

12.20 Kcal

Rank: 1 (Overall)▶

▲

Paneer Facts

⊕

▶

93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

⊕

▶

▼

Not Applicable

Rank: N/A (Overall)▶

12.20 Kcal

Rank: 1 (Overall)▶

▲

Paneer Facts

⊕

▶

425 (Matzoon Facts)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

Butter Facts

⊕

▶

▼

5.00 g

Rank: 53 (Overall)▶

18.30 g

Rank: 30 (Overall)▶

▲

Evaporated Milk Facts

⊕

▶

14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

⊕

▶

▼

3.60 g

Rank: 59 (Overall)▶

5.50 g

Rank: 43 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

14.94 (Cacik Facts)

◀ ▶ ADD ⊕

1.8.1 Fiber

Almond Butter F..

⊕

▶

▼

0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

▲

Milk Facts

⊕

▶

0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

⊕

▶

▼

3.24 g

Rank: 30 (Overall)▶

5.50 g

Rank: 47 (Overall)▶

▲

Swiss Cheese Facts

⊕

▶

9.78 (Cacik Facts)

◀ ▶ ADD ⊕

1.9 Fats

Dadiah Facts

⊕

▶

▼

0.39 g

Rank: 3 (Overall)▶

0.90 g

Rank: 6 (Overall)▶

▲

Yakult Facts

⊕

▶

19.1 (Cream Facts)

◀ ▶ ADD ⊕

1.9.1 Fat Content

Almond Butter F..

⊕

▶

▼

3 %

Rank: 3 (Overall)▶

1 %

Rank: 1 (Overall)▶

▲

Paneer Facts

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

Dadiah Facts

⊕

▶

▼

0.12 g

Rank: 2 (Overall)▶

0.60 g

Rank: 5 (Overall)▶

▲

Amasi Facts

⊕

▶

11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

⊕

▶

▼

0.01 g

Rank: 70 (Overall)▶

0.00 g

Rank: 72 (Overall)▶

▲

Paneer Facts

⊕

▶

1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

⊕

▶

▼

0.05 g

Rank: 82 (Overall)▶

0.30 g

Rank: 75 (Overall)▶

▲

Zincica Facts

⊕

▶

6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

⊕

▶

▼

5.00 mg

Rank: 55 (Overall)▶

4.60 mg

Rank: 57 (Overall)▶

▲

Cream Cheese Facts

⊕

▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

⊕

▶

▼

4.00 IU

Rank: 80 (Overall)▶

174.00 IU

Rank: 53 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

⊕

▶

▼

0.02 mg

Rank: 33 (Overall)▶

0.00 mg

Rank: 45 (Overall)▶

▲

Paneer Facts

⊕

▶

0.39 (Horse milk Fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

⊕

▶

▼

0.28 mg

Rank: 31 (Overall)▶

0.20 mg

Rank: 40 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

0.3 (Quark Facts)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

⊕

▶

▼

0.21 mg

Rank: 21 (Overall)▶

0.10 mg

Rank: 40 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

⊕

▶

▼

0.06 mg

Rank: 29 (Overall)▶

0.00 mg

Rank: 56 (Overall)▶

▲

Whipped cream Facts

⊕

▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

⊕

▶

▼

7.00 µg

Rank: 30 (Overall)▶

5.80 µg

Rank: 34 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

⊕

▶

▼

0.75 µg

Rank: 24 (Overall)▶

0.50 µg

Rank: 30 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

⊕

▶

▼

0.00 mg

Rank: 29 (Overall)▶

0.10 mg

Rank: 28 (Overall)▶

▲

Milk Facts

⊕

▶

1 (Smetana Facts)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Processed Chees..

⊕

▶

▼

0.00 IU

Rank: 39 (Overall)▶

46.00 IU

Rank: 10 (Overall)▶

▲

Yogurt Facts

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

Processed Chees..

⊕

▶

▼

0.00 µg

Rank: 18 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

⊕

▶

▼

0.01 mg

Rank: 40 (Overall)▶

0.00 mg

Rank: 41 (Overall)▶

▲

Paneer Facts

⊕

▶

0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

⊕

▶

▼

0.00 µg

Rank: 27 (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

▲

Yogurt Facts

⊕

▶

2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

⊕

▶

▼

110.00 mg

Rank: 64 (Overall)▶

127.00 mg

Rank: 54 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.07 mg

Rank: 54 (Overall)▶

0.00 mg

Rank: 60 (Overall)▶

▲

Paneer Facts

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

11.00 mg

Rank: 38 (Overall)▶

11.90 mg

Rank: 36 (Overall)▶

▲

Gelato Facts

⊕

▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

135.00 mg

Rank: 41 (Overall)▶

101.00 mg

Rank: 49 (Overall)▶

▲

Gelato Facts

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

⊕

▶

▼

141.00 mg

Rank: 45 (Overall)▶

161.00 mg

Rank: 36 (Overall)▶

▲

Gelato Facts

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

⊕

▶

▼

36.00 mg

Rank: 72 (Overall)▶

47.50 mg

Rank: 64 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

⊕

▶

▼

0.52 mg

Rank: 41 (Overall)▶

0.50 mg

Rank: 43 (Overall)▶

▲

Gelato Facts

⊕

▶

1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

⊕

▶

▼

85.10 g

Rank: 18 (Overall)▶

89.40 g

Rank: 6 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

3 Benefits

3.1 Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

White

4.1.2 Flavor

Creamy

Milky

4.1.3 Aroma

Fresh

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

57% Types of Cheese Dairy Products have it !

4.2 Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Milk, Salt, Vinegar

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Not Available

Not Applicable

5.3 Things you need

Bowl, Pan, Stirrer

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

8- 10 hours

30- 40 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Available

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

⊕

▶

▼

99.00 °F

Rank: 5 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

▲

Frozen Yogurt Facts

⊕

▶

98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

3- 5 days

5- 7 days

Comparison of Yogurt and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yogurt and Paneer, helps you to choose among them. Yogurt vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.