1 Calories
1.1 Calories
41.00 Kcal98.00 Kcal
0
904
1.7 Calories in 1 cup
1.12 Calories in 1 tbsp
1.14 Calories in 1 oz
1.17 Calories in 1 slice of
NANot Applicable
12.2
425
1.18 Serving size
1.19 Proteins
1.20 Carbs
2.2.2 Fiber
2.3.4 Sugar
3.3 Fats
3.4.3 Fat Content
3.4.6 Saturated Fat
3.4.9 Trans Fat
3.4.12 Polyunsaturated Fat
3.4.14 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.3 Vitamins
4.3.1 Vitamin A
569.00 IU140.00 IU
0
2499
4.3.4 Vitamin B1 (Thiamin)
4.3.5 Vitamin B2 (Riboflavin)
4.4.3 Vitamin B3 (Niacin)
4.4.6 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
-0.026
1.5
4.4.9 Vitamin B9 (Folic acid, Folate)
4.4.12 Vitamin B12 (Cobalamin)
4.5.2 Vitamin C (Ascorbic acid)
4.5.6 Vitamin D
4.5.8 Vitamin D (D2+D3)
4.6.3 Vitamin E (Alpha- Tocopherol)
6.1.1 Vitamin K (Phylloquinone)
7.6 Minerals
7.6.1 Calcium
7.6.4 Iron
7.6.5 Magnesium
7.7.2 Phosphorus
105.00 mg159.00 mg
0
1409
7.7.4 Potassium
164.00 mg104.00 mg
0
1794
10.5.2 Sodium
40.00 mg364.00 mg
0
7022.4
10.5.4 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
11.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
12 What is
12.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
12.1.1 Color
12.1.2 Flavor
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
North Caucasus regions
Unknown
13 How to make
13.1 Serving Size
13.2 Ingredients
Kefir seeds, Whole milk
Milk, Yogurt
13.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
13.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Large pot, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
13.4.2 Cooking Time
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life