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Kefir
Kefir

Curd
Curd



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Kefir
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Curd

Kefir vs Curd

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1 Calories
1.1 Calories
41.00 Kcal98.00 Kcal
Organic Milk Facts
0 904
1.7 Calories in 1 cup
NA206.00 Kcal
Yak Butter Facts
70 1628
1.12 Calories in 1 tbsp
NA14.00 Kcal
Whipped cream Facts
8 102
1.14 Calories in 1 oz
NA28.00 Kcal
Paneer Facts
12.2 204
1.17 Calories in 1 slice of
NANot Applicable
Paneer Facts
12.2 425
1.18 Serving size
100
100
1.19 Proteins
3.79 g11.12 g
Evaporated Milk Facts
0 215
1.20 Carbs
4.48 g3.38 g
Cocoa Butter Facts
0 205
2.2.2 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
2.3.4 Sugar
4.61 g2.67 g
Swiss Cheese Facts
0 54.08
3.3 Fats
0.93 g4.30 g
Yakult Facts
0.1 175
3.4.3 Fat Content
NANA
Paneer Facts
1 91
3.4.6 Saturated Fat
0.66 g1.72 g
Amasi Facts
0 67
3.4.9 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
3.4.12 Polyunsaturated Fat
0.05 g0.12 g
Paneer Facts
0 48
3.4.14 Monounsaturated Fat
0.31 g0.78 g
Zincica Facts
0 32.9
4 Nutrition
4.1 Serving Size
100
100
4.2 Cholesterol
5.00 mg17.00 mg
Cream Cheese Facts
0 325
4.3 Vitamins
4.3.1 Vitamin A
569.00 IU140.00 IU
Peanut Butter Facts
0 2499
4.3.4 Vitamin B1 (Thiamin)
0.03 mg0.03 mg
Paneer Facts
0 3.5
4.3.5 Vitamin B2 (Riboflavin)
0.14 mg0.16 mg
Cocoa Butter Facts
0 2.017
4.4.3 Vitamin B3 (Niacin)
0.15 mg0.10 mg
Cocoa Butter Facts
0 13.112
4.4.6 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
Whipped cream Facts
-0.026 1.5
4.4.9 Vitamin B9 (Folic acid, Folate)
13.00 µg12.00 µg
Cocoa Butter Facts
0 87
4.4.12 Vitamin B12 (Cobalamin)
0.29 µg0.43 µg
Peanut Butter Facts
0 4.03
4.5.2 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
4.5.6 Vitamin D
41.00 IU3.00 IU
Yogurt Facts
0 301
4.5.8 Vitamin D (D2+D3)
1.00 µg0.10 µg
Milk Facts
0 7.5
4.6.3 Vitamin E (Alpha- Tocopherol)
0.02 mg0.08 mg
Paneer Facts
0 24.21
6.1.1 Vitamin K (Phylloquinone)
0.10 µg0.00 µg
Yogurt Facts
0 30.3
7.6 Minerals
7.6.1 Calcium
130.00 mg83.00 mg
Cocoa Butter Facts
0 1705
7.6.4 Iron
0.04 mg0.07 mg
Paneer Facts
0 70
7.6.5 Magnesium
12.00 mg8.00 mg
Gelato Facts
0 444
7.7.2 Phosphorus
105.00 mg159.00 mg
Gelato Facts
0 1409
7.7.4 Potassium
164.00 mg104.00 mg
Gelato Facts
0 1794
10.5.2 Sodium
40.00 mg364.00 mg
Cocoa Butter Facts
0 7022.4
10.5.4 Zinc
0.46 mg0.40 mg
Gelato Facts
0 7.31
10.6 Other
10.6.1 Water
90.07 g79.79 g
Cocoa Butter Facts
0 221
10.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
11 Benefits
11.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Prevents Cancer
11.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids hangover, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Provides energy, Stimulates brain and its functions
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Good source of protein, Contains good amount of Vitamins
11.4 Allergy
11.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Abdominal pain, Congestion, Constipation, Diarrhea, Difficulty in breathing, Eczema, Gas, Itchy Skin rashes, Labored breathing, Oral swelling, Rashes in the form of hives, Swelling of mouth, tongue or lips, Vomiting, Wheezing
12 What is
12.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Curd is a soft, white substance formed when milk coagulates, used as the basis for cheese.
12.1.1 Color
Not Available
White
12.1.2 Flavor
Yeasty
Sour
12.1.3 Aroma
Milky
Fresh, Sour smell
12.1.4 Vegetarian
12.2 Origin
North Caucasus regions
Unknown
13 How to make
13.1 Serving Size
100
100
13.2 Ingredients
Kefir seeds, Whole milk
Milk, Yogurt
13.2.1 Fermentation Agent
Not Applicable
Lactococcus Bulgaricus, Streptococcus thermophilus
13.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Large pot, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
10- 12 hours
3- 4 hours
13.4.2 Cooking Time
20
15
13.4.3 Aging time
Not Available
Not Applicable
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
13.5.2 Shelf Life
2- 3 weeks
5- 7 days

Comparison of Kefir and Curd

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Curd, helps you to choose among them. Kefir vs Curd, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.