Calories in Yogurt
The Calories in Yogurt are burned to produce energy in our body. If this calorie content exceeds the required amount then, it gets stored as Fats. So, it is essential to know the Yogurt Calories. If you were to ask "How many calories are present in Yogurt?", then the answer would be Yogurt contains 59.00 Kcal calories per 100g of its quantity. The energy that we gain from Calories in Yogurt is not just these calories but also from other nutrients like Proteins, Carbohydrates, Fats. The Proteins and Carbs present in Yogurt provide about 4 cal per gram whereas Fats render 9 cal per gram. To get a better understanding of the calories that you gain from other dairy products, checkout Dairy Foods High in Protein.