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Yogurt
Yogurt

Yakult
Yakult



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Yakult

Yogurt vs Yakult

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1 Calories
1.1 Calories
59.00 Kcal50.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
134.00 KcalNA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
9.00 KcalNA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
17.00 KcalNA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
Not ApplicableNA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
5.00 g0.80 g
Evaporated Milk Facts
0 215
1.8 Carbs
3.60 g12.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
3.24 g11.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.39 g0.10 g
Milk
0.1 175
1.9.1 Fat Content
3 %NA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.12 g0.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.00 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.01 g0.00 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.05 g0.00 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg0.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
4.00 IU0.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.00 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.28 mg0.00 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.21 mg0.00 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.00 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
7.00 µg0.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.75 µg0.00 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
0.00 IU0.00 IU
Butter
0 301
2.3.10 Vitamin D (D2+D3)
0.00 µg0.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.01 mg0.00 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.00 µg0.00 µg
Butter
0 30.3
2.4 Minerals
2.4.1 Calcium
110.00 mg17.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.07 mg0.00 mg
Paneer Facts
0 70
2.4.3 Magnesium
11.00 mg2.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
135.00 mg12.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
141.00 mg32.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
36.00 mg15.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.52 mg0.00 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
85.10 g85.40 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
3.1.1 Other General Benefits
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Boosts immune system, Improves digestion
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
3.2.2 Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
Not Available
3.3 Nutritional Importance & Uses
3.3.1 Uses
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Low fat, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Diarrhea
4 What is
4.1 What is
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
4.1.1 Color
White
Not Available
4.1.2 Flavor
Creamy
Refreshing, Sweet, Tangy
4.1.3 Aroma
Fresh
Milky
4.1.4 Vegetarian
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Japan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk, Salt, Vinegar
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
5.2.1 Fermentation Agent
Not Available
Not Applicable
5.3 Things you need
Bowl, Pan, Stirrer
2 Bowls, Not Applicable
5.4 Time Duration
5.4.1 Preparation Time
8- 10 hours
6-7 days fermentation
5.4.2 Cooking Time
15
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F37.40 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
3- 5 days
1 Month

Comparison of Yogurt and Yakult

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yogurt and Yakult, helps you to choose among them. Yogurt vs Yakult, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.