×

Yogurt
Yogurt

Swiss Cheese
Swiss Cheese



ADD
Compare
X
Yogurt
X
Swiss Cheese

Yogurt vs Swiss Cheese

Calories

Calories in 1 cup

134.00 Kcal519.00 Kcal
50 1927
👆🏻

Calories

59.00 Kcal393.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

9.00 Kcal59.00 Kcal
2 133
👆🏻

Calories in 1 oz

17.00 Kcal111.00 Kcal
10 717
👆🏻

Calories in 1 slice of

59.00 Kcal110.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

5.00 g26.96 g
0 215
👆🏻

Carbs

3.60 g1.44 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

3.24 g0.00 g
0 54.08
👆🏻

Fats

0.39 g30.99 g
0.1 175
👆🏻

Fat Content

3 %26 %
0 100
👆🏻

Saturated Fat

0.12 g18.23 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

0.01 g1.34 g
0 48
👆🏻

Monounsaturated Fat

0.05 g8.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

5.00 mg92.00 mg
0 325
👆🏻

Vitamins

Vitamin A

4.00 IU1,047.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.28 mg0.30 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.21 mg0.06 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg10.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.75 µg3.06 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

0.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.01 mg0.60 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg1.40 µg
0 30.3
👆🏻

Minerals

Calcium

110.00 mg890.00 mg
0 1705
👆🏻

Iron

0.07 mg0.13 mg
0 70
👆🏻

Magnesium

11.00 mg33.00 mg
0 444
👆🏻

Phosphorus

135.00 mg574.00 mg
0 1409
👆🏻

Potassium

141.00 mg574.00 mg
0 1794
👆🏻

Sodium

36.00 mg187.00 mg
0 7022.4
👆🏻

Zinc

0.52 mg4.37 mg
0 7.31
👆🏻

Other

Water

85.10 g37.63 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

Other General Benefits

Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

Hair and Beauty Benefits

Skin Care

Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

Hair Care

Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends
-

Nutritional Importance & Uses

Uses

Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles
-

Nutritional Importance

Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

Allergy

Allergy Symptoms

Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

Color

White
Pale yellow

Flavor

Creamy
Nutty, Sweet

Aroma

Fresh
Fruity, Strong

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan
Switzerland

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

Fermentation Agent

-
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

Things you need

Bowl, Pan, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

Time Duration

Preparation Time

8- 10 hours
3- 4 hours

Cooking Time

15
40

Aging time

-
2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.20 °F
-20 383
👆🏻

Shelf Life

3- 5 days
1 Month

Comparison of Yogurt and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Yogurt and Swiss Cheese, helps you to choose among them. Yogurt vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.