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Gouda Cheese
Gouda Cheese




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Gouda Cheese Facts

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Calories

Calories in 1 cup

Not Available
70 1628
👆🏻

Calories

356.00 Kcal
Rank: 29 (Overall)
0 904
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Calories in 1 tbsp

Not Available
8 102
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Calories in 1 oz

101.00 Kcal
Rank: 14 (Overall)
12.2 204
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Calories in 1 slice of

Not Available
12.2 425
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Serving size

100

Proteins

24.94 g
Rank: 13 (Overall)
0 215
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Carbs

2.22 g
Rank: 74 (Overall)
0 205
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Fiber

0.00 g
Rank: 15 (Overall)
0 10.3
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Sugar

2.22 g
Rank: 22 (Overall)
0 54.08
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Fats

27.44 g
Rank: 64 (Overall)
0.1 175
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Fat Content

Not Available
1 91
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Saturated Fat

17.61 g
Rank: 63 (Overall)
0 67
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Trans Fat

Not Available
0 162
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Polyunsaturated Fat

0.66 g
Rank: 41 (Overall)
0 48
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Monounsaturated Fat

7.75 g
Rank: 32 (Overall)
0 32.9
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Nutrition

Serving Size

100

Cholesterol

114.00 mg
Rank: 6 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

563.00 IU
Rank: 33 (Overall)
0 2499
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Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg
Rank: 23 (Overall)
0 2.017
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Vitamin B3 (Niacin)

0.06 mg
Rank: 52 (Overall)
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 20 (Overall)
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg
Rank: 15 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg
Rank: 11 (Overall)
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
👆🏻

Vitamin D

20.00 IU
Rank: 22 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg
Rank: 12 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg
Rank: 25 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg
Rank: 13 (Overall)
0 30.3
👆🏻

Minerals

Calcium

400.00 mg
Rank: 28 (Overall)
0 1705
👆🏻

Iron

0.52 mg
Rank: 25 (Overall)
0 70
👆🏻

Magnesium

70.00 mg
Rank: 8 (Overall)
0 444
👆🏻

Phosphorus

444.00 mg
Rank: 20 (Overall)
0 1409
👆🏻

Potassium

1,409.00 mg
Rank: 2 (Overall)
0 1794
👆🏻

Sodium

600.00 mg
Rank: 25 (Overall)
0 7022.4
👆🏻

Zinc

1.14 mg
Rank: 30 (Overall)
0 7.31
👆🏻

Other

Water

41.46 g
Rank: 55 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Color

Yellow

Flavor

Creamy, Fruity, Nutty, Sweet

Aroma

Sour smell

Vegetarian

57% - Types of Cheese Dairy Products

Origin

Netherlands

How to make

Serving Size

100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Time Duration

Preparation Time

24 hours

Cooking Time

120

Aging time

12 months

Storage & Shelf Life

Refrigeration Temperature

0.00 °F
Rank: 23 (Overall)
-20 383
👆🏻

Shelf Life

Around 3 months

Facts about Gouda Cheese

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands. This food is a delicacy. But are you aware of How to make Gouda Cheese?, or some of the Gouda Cheese Facts like, the Calories in Gouda Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Gouda Cheese, that includes the nutritional value and health benefits of Gouda Cheese. It also makes you aware of the allergy symptoms of Gouda Cheese. Apart from that, it is always amusing to know some interesting facts about Gouda Cheese. Moreover, you will also get to know the popular brands that manufacture Gouda Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".