Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
356.00 Kcal
Rank: 29 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
101.00 Kcal
Rank: 14 (Overall)
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
24.94 g
Rank: 13 (Overall)
0
215
👆🏻
Carbs
2.22 g
Rank: 74 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
2.22 g
Rank: 22 (Overall)
0
54.08
👆🏻
Fats
27.44 g
Rank: 64 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
17.61 g
Rank: 63 (Overall)
0
67
👆🏻
Trans Fat
Not Available
0
162
👆🏻
Polyunsaturated Fat
0.66 g
Rank: 41 (Overall)
0
48
👆🏻
Monounsaturated Fat
7.75 g
Rank: 32 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
114.00 mg
Rank: 6 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
563.00 IU
Rank: 33 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg
Rank: 27 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.33 mg
Rank: 23 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.06 mg
Rank: 52 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 20 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
21.00 µg
Rank: 15 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
1.54 µg
Rank: 11 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
20.00 IU
Rank: 22 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.24 mg
Rank: 25 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.30 µg
Rank: 13 (Overall)
0
30.3
👆🏻
Minerals
Calcium
400.00 mg
Rank: 28 (Overall)
0
1705
👆🏻
Iron
0.52 mg
Rank: 25 (Overall)
0
70
👆🏻
Magnesium
70.00 mg
Rank: 8 (Overall)
0
444
👆🏻
Phosphorus
444.00 mg
Rank: 20 (Overall)
0
1409
👆🏻
Potassium
1,409.00 mg
Rank: 2 (Overall)
0
1794
👆🏻
Sodium
600.00 mg
Rank: 25 (Overall)
0
7022.4
👆🏻
Zinc
1.14 mg
Rank: 30 (Overall)
0
7.31
👆🏻
Other
Water
41.46 g
Rank: 55 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
It is typically used on sandwiches, either cold or melted
Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Allergy
Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
What is
What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Color
Yellow
Flavor
Creamy, Fruity, Nutty, Sweet
Aroma
Sour smell
Vegetarian
✔
✘
57% - Types of Cheese Dairy Products
Origin
Netherlands
How to make
Serving Size
100
Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Time Duration
Preparation Time
24 hours
Cooking Time
120
Aging time
12 months
Storage & Shelf Life
Refrigeration Temperature
0.00 °F
Rank: 23 (Overall)
-20
383
👆🏻
Shelf Life
Around 3 months