Gouda Cheese

Swiss Cheese

Gouda Cheese vs Swiss Cheese

Gouda Cheese

Swiss Cheese

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1 Calories

1.1 Calories

356.00 Kcal393.00 Kcal

0 904

1.2 Calories in 1 cup

NA519.00 Kcal

70 1628

1.3 Calories in 1 tbsp

NA59.00 Kcal

8 102

1.4 Calories in 1 oz

101.00 Kcal111.00 Kcal

12.2 204

1.5 Calories in 1 slice of

NA110.00 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

24.94 g26.96 g

0 215

1.8 Carbs

2.22 g1.44 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.22 g0.00 g

0 54.08

1.9 Fats

27.44 g30.99 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

17.61 g18.23 g

0 67

1.9.3 Trans Fat

NA2.00 g

0 162

1.9.4 Polyunsaturated Fat

0.66 g1.34 g

0 48

1.9.5 Monounsaturated Fat

7.75 g8.05 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

114.00 mg92.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

563.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.33 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.06 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg10.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 µg3.06 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.00 mg

0 7.7

2.3.9 Vitamin D

20.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg0.00 µg

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 µg1.40 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

400.00 mg890.00 mg

0 1705

2.4.2 Iron

0.52 mg0.13 mg

0 70

2.4.3 Magnesium

70.00 mg33.00 mg

0 444

2.4.4 Phosphorus

444.00 mg574.00 mg

0 1409

2.4.5 Potassium

1,409.00 mg574.00 mg

0 1794

2.4.6 Sodium

600.00 mg187.00 mg

0 7022.4

2.4.7 Zinc

1.14 mg4.37 mg

0 7.31

2.5 Other

2.5.1 Water

41.46 g37.63 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.1.1 Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is typically used on sandwiches, either cold or melted

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.

4.1.1 Color

Yellow

Pale yellow

4.1.2 Flavor

Creamy, Fruity, Nutty, Sweet

Nutty, Sweet

4.1.3 Aroma

Sour smell

Fruity, Strong

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Netherlands

Switzerland

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water

5.2.1 Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk

5.4 Time Duration

5.4.1 Preparation Time

24 hours

3- 4 hours

5.4.2 Cooking Time

120

5.4.3 Aging time

12 months

2 - 4 weeks

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

0.00 °F39.20 °F

-20 383

5.5.2 Shelf Life

Around 3 months

1 Month

Comparison of Gouda Cheese and Swiss Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Swiss Cheese, helps you to choose among them. Gouda Cheese vs Swiss Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.