×

Gouda Cheese
Gouda Cheese

Yogurt
Yogurt



ADD
Compare
X
Gouda Cheese
X
Yogurt

Gouda Cheese vs Yogurt

Calories

Calories in 1 cup

356.00 Kcal134.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal59.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal9.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal17.00 Kcal
10 717
👆🏻

Calories in 1 slice of

356.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.94 g5.00 g
0 215
👆🏻

Carbs

2.22 g3.60 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.22 g3.24 g
0 54.08
👆🏻

Fats

27.44 g0.39 g
0.1 175
👆🏻

Fat Content

27 %3 %
0 100
👆🏻

Saturated Fat

17.61 g0.12 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.66 g0.01 g
0 48
👆🏻

Monounsaturated Fat

7.75 g0.05 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

114.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

563.00 IU4.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.33 mg0.28 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg0.21 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

21.00 µg7.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.75 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

400.00 mg110.00 mg
0 1705
👆🏻

Iron

0.52 mg0.07 mg
0 70
👆🏻

Magnesium

70.00 mg11.00 mg
0 444
👆🏻

Phosphorus

444.00 mg135.00 mg
0 1409
👆🏻

Potassium

1,409.00 mg141.00 mg
0 1794
👆🏻

Sodium

600.00 mg36.00 mg
0 7022.4
👆🏻

Zinc

1.14 mg0.52 mg
0 7.31
👆🏻

Other

Water

41.46 g85.10 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids intestinal infections, Remedy for Osteoporosis, Reduces blood pressure, Reduces cholesterol, Heals yeast infections, Prevents cavities

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Absorps of Calcium & Vitamin B, Aids cough and cold, Remedy for treating indigestion & bloating, Flat abs, Boosts immune system, Improves digestion, Keeps body hydrated, Keeps feel full, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Best remedy for skin problems, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Fights pimples and acne, Natural homemade facial mask, Reduces blemishes and dark circles, Reduces skin discoloration, Reduces the effect of anti- ageing

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for itchy scalp, Excellent hair conditioner, Reduces dandruff, Reduces hair fall, Reduces split ends

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
Dilute the whey(liquid) with water & use it for watering plants, Gives a shine to furniture, Used to polish brass articles

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Riboflavin, Good source of Vitamin B-12, Rich in Phosphorus, Rich in Vitamin D

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal cramps, Abdominal pain, Diarrhea, Gas, Itchy Skin rashes, Oral swelling, Swelling of throat, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Yogurt, in simple terms, is the bacterial fermentation of milk which is often sweetened or flavored. Lactobacillus & Streptococcus are the vital bacteria's for the yogurt's thick texture and consistency.

Color

Yellow
White

Flavor

Creamy, Fruity, Nutty, Sweet
Creamy

Aroma

Sour smell
Fresh

Vegetarian

Origin

Netherlands
Central asian countries like kazakhstan, kyrgyzstan, tajikistan

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Milk, Salt, Vinegar

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Bowl, Pan, Stirrer

Time Duration

Preparation Time

24 hours
8- 10 hours

Cooking Time

120
15

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
3- 5 days

Comparison of Gouda Cheese and Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Yogurt, helps you to choose among them. Gouda Cheese vs Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.