Gouda Cheese fakta

Gouda Cheese

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1 kalori

1.1 kalori

356.00 Kcal

Rank: 29 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya

Rank: N/A (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya

Rank: N/A (Overall) ▶

8 102

1.4 Kalori ing 1 oz

101.00 Kcal

Rank: 14 (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

24.94 g

Rank: 13 (Overall) ▶

0 215

1.8 karbohidrat

2.22 g

Rank: 74 (Overall) ▶

0 205

1.8.1 serat

0.00 g

Rank: 15 (Overall) ▶

0 10.3

1.8.2 Sugar

2.22 g

Rank: 22 (Overall) ▶

0 54.08

1.9 lemak

27.44 g

Rank: 64 (Overall) ▶

0.1 175

1.9.1 Content lemak

ora Sumadhiya

Rank: N/A (Overall) ▶

1 91

1.9.2 jenuh Lemak

17.61 g

Rank: 63 (Overall) ▶

0 67

1.9.3 Trans Lemak

ora Sumadhiya

Rank: N/A (Overall) ▶

0 162

1.9.4 asam lemak

0.66 g

Rank: 41 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

7.75 g

Rank: 32 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

114.00 mg

Rank: 6 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

563.00 IU

Rank: 33 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg

Rank: 27 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.33 mg

Rank: 23 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

0.06 mg

Rank: 52 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg

Rank: 20 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

21.00 μg

Rank: 15 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 μg

Rank: 11 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

2.3.9 vitamin D

20.00 IU

Rank: 22 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

0.50 μg

Rank: 12 (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.24 mg

Rank: 25 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 μg

Rank: 13 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

400.00 mg

Rank: 28 (Overall) ▶

0 1705

2.4.2 Iron

0.52 mg

Rank: 25 (Overall) ▶

0 70

2.4.3 Magnesium

70.00 mg

Rank: 8 (Overall) ▶

0 444

2.4.4 fosfor

444.00 mg

Rank: 20 (Overall) ▶

0 1409

2.4.5 kalium

1,409.00 mg

Rank: 2 (Overall) ▶

0 1794

2.4.6 sodium

600.00 mg

Rank: 25 (Overall) ▶

0 7022.4

2.4.7 seng

1.14 mg

Rank: 30 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

41.46 g

Rank: 55 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

3.1.1 Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

3.4 alergi

3.4.1 Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing