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Gouda Cheese
Gouda Cheese




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Gouda Cheese fakta

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kalori

Kalori ing 1 tuwung

356.00 Kcal
Rank: 57 (Overall)
50 1927
👆🏻

kalori

356.00 Kcal
Rank: 29 (Overall)
0 904
👆🏻

Kalori 1 tbsp

20.00 Kcal
Rank: 15 (Overall)
2 133
👆🏻

Kalori ing 1 oz

101.00 Kcal
Rank: 47 (Overall)
10 717
👆🏻

Kalori ing 1 irisan

356.00 Kcal
Rank: 65 (Overall)
12.2 899
👆🏻

Bantu ukuran

100

protein

24.94 g
Rank: 13 (Overall)
0 215
👆🏻

karbohidrat

2.22 g
Rank: 75 (Overall)
0 205
👆🏻

serat

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

2.22 g
Rank: 23 (Overall)
0 54.08
👆🏻

lemak

27.44 g
Rank: 64 (Overall)
0.1 175
👆🏻

Content lemak

27 %
Rank: 24 (Overall)
0 100
👆🏻

jenuh Lemak

17.61 g
Rank: 66 (Overall)
0 67
👆🏻

Trans Lemak

0.20 g
Rank: 3 (Overall)
0 162
👆🏻

asam lemak

0.66 g
Rank: 42 (Overall)
0 48
👆🏻

monounsaturated lemak

7.75 g
Rank: 34 (Overall)
0 32.9
👆🏻

Nutrition

Bantu Size

100

kolesterol

114.00 mg
Rank: 6 (Overall)
0 325
👆🏻

vitamins

vitamin A

563.00 IU
Rank: 33 (Overall)
0 2499
👆🏻

Vitamin B1 (thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.33 mg
Rank: 24 (Overall)
0 2.017
👆🏻

Vitamin B3 (niacin)

0.06 mg
Rank: 61 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 22 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

21.00 μg
Rank: 17 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 μg
Rank: 11 (Overall)
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

vitamin D

20.00 IU
Rank: 26 (Overall)
0 301
👆🏻

Vitamin D (D2 + D3)

0.50 μg
Rank: 13 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.24 mg
Rank: 33 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 μg
Rank: 15 (Overall)
0 30.3
👆🏻

Minerals

calcium

400.00 mg
Rank: 28 (Overall)
0 1705
👆🏻

Iron

0.52 mg
Rank: 26 (Overall)
0 70
👆🏻

Magnesium

70.00 mg
Rank: 8 (Overall)
0 444
👆🏻

fosfor

444.00 mg
Rank: 20 (Overall)
0 1409
👆🏻

kalium

1,409.00 mg
Rank: 2 (Overall)
0 1794
👆🏻

sodium

600.00 mg
Rank: 25 (Overall)
0 7022.4
👆🏻

seng

1.14 mg
Rank: 33 (Overall)
0 7.31
👆🏻

liyane

Water

41.46 g
Rank: 68 (Overall)
0 221
👆🏻

kafein

0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Otot kuwat lan sehat, Ngedhunaké risiko CHD, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Cancer ngalangi

Wuku Umum liyane

Apik kanggo balung, Apik kanggo sistem imun, Otot kuwat lan sehat, Intolerants lactose, Ndhukung fungsi kekebalan

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, asil ing mengilap rambute, Strengthens werna rambute, Mbantu ing Kelembapan penylametan luwih

Pentinge nutrisi lan migunakake

ulah

Iku iki biasane digunakake ing sandwiches, salah siji kadhemen utawa ilang

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik, sumber apik saka vitamin B-12, sumber sugih saka vitamin K2

alergi

Gejala alergi

bloating weteng, weteng cramps, anafilaksis, diare, eczema, Flatulence utawa gas, Rashes ing wangun hives, irung runny utawa stuffy, inflammation kulit, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, Urticaria, mutahke, wheezing

apa

apa

Gouda iku keju Walanda, kang asalé saka jeneng kutha Gouda ing Walanda.

warna

kuning

roso

ono krime, fruity, nutty, manis

Aroma

mambu ora nguntungke

vegetarian

Ora

asal

Walanda

Carane nggawe

Bantu Size

100

Úa

calcium klorit, keju Salt, banyu kadhemen, susu sapi, budaya wiwitan Mesophilic, rennet

fermentasi Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Iku sampeyan kudu

keju Press, cheesecloth, wadhah, piso, draining mat, bobot heavy, Blender, Mould, Lebokake plastik, Pencet

wektu Duration

Wektu Preparation

24 jam

Wektu Cooking

120

tuwa wektu

12 months

Panyimpenan lan Beting Life

Pendingin suhu

0.00 ° F
Rank: 24 (Overall)
-20 383
👆🏻

beting Life

Around 3 months