Calories
Calories in 1 cup
421.00 Kcal
Rank: 65 (Overall)
50
1927
👆🏻
Calories
373.00 Kcal
Rank: 22 (Overall)
0
904
👆🏻
Calories in 1 tbsp
104.00 Kcal
Rank: 52 (Overall)
2
133
👆🏻
Calories in 1 oz
106.00 Kcal
Rank: 51 (Overall)
10
717
👆🏻
Calories in 1 slice of
104.00 Kcal
Rank: 33 (Overall)
12.2
899
👆🏻
Serving size
100
Proteins
24.48 g
Rank: 14 (Overall)
0
215
👆🏻
Carbs
0.68 g
Rank: 85 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 16 (Overall)
0
10.3
👆🏻
Sugar
0.50 g
Rank: 10 (Overall)
0
54.08
👆🏻
Fats
30.28 g
Rank: 75 (Overall)
0.1
175
👆🏻
Fat Content
24 %
Rank: 21 (Overall)
0
100
👆🏻
Saturated Fat
19.07 g
Rank: 74 (Overall)
0
67
👆🏻
Trans Fat
0.20 g
Rank: 3 (Overall)
0
162
👆🏻
Polyunsaturated Fat
0.90 g
Rank: 26 (Overall)
0
48
👆🏻
Monounsaturated Fat
8.75 g
Rank: 19 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
89.00 mg
Rank: 18 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
769.00 IU
Rank: 24 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.02 mg
Rank: 39 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.39 mg
Rank: 16 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.09 mg
Rank: 51 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 23 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
18.00 µg
Rank: 20 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.83 µg
Rank: 25 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 38 (Overall)
0
7.7
👆🏻
Vitamin D
22.00 IU
Rank: 24 (Overall)
0
301
👆🏻
Vitamin D (D2+D3)
0.60 µg
Rank: 11 (Overall)
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.26 mg
Rank: 31 (Overall)
0
24.21
👆🏻
Vitamin K (Phylloquinone)
2.50 µg
Rank: 13 (Overall)
0
30.3
👆🏻
Minerals
Calcium
746.00 mg
Rank: 10 (Overall)
0
1705
👆🏻
Iron
0.72 mg
Rank: 20 (Overall)
0
70
👆🏻
Magnesium
27.00 mg
Rank: 20 (Overall)
0
444
👆🏻
Phosphorus
444.00 mg
Rank: 20 (Overall)
0
1409
👆🏻
Potassium
81.00 mg
Rank: 70 (Overall)
0
1794
👆🏻
Sodium
600.00 mg
Rank: 25 (Overall)
0
7022.4
👆🏻
Zinc
3.00 mg
Rank: 15 (Overall)
0
7.31
👆🏻
Other
Water
41.01 g
Rank: 70 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Absorps of Calcium & Vitamin B
Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
-
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Allergy Symptoms
-
What is
What is
Dairy Product
Color
-
Flavor
-
Aroma
-
Vegetarian
✔
✘
40% - Types of Cheese Dairy Products
Origin
Europe, Greece, Italy
How to make
Serving Size
100
Ingredients
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
-
Things you need
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
15- 20 minutes
Cooking Time
-
Aging time
-
Storage & Shelf Life
Refrigeration Temperature
383.00 °F
Rank: 1 (Overall)
-20
383
👆🏻
Shelf Life
2- 3 weeks