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Monterey Cheese
Monterey Cheese




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Monterey Cheese Facts

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Calories

Calories in 1 cup

421.00 Kcal
Rank: 65 (Overall)
50 1927
👆🏻

Calories

373.00 Kcal
Rank: 22 (Overall)
0 904
👆🏻

Calories in 1 tbsp

104.00 Kcal
Rank: 52 (Overall)
2 133
👆🏻

Calories in 1 oz

106.00 Kcal
Rank: 51 (Overall)
10 717
👆🏻

Calories in 1 slice of

104.00 Kcal
Rank: 33 (Overall)
12.2 899
👆🏻

Serving size

100

Proteins

24.48 g
Rank: 14 (Overall)
0 215
👆🏻

Carbs

0.68 g
Rank: 85 (Overall)
0 205
👆🏻

Fiber

0.00 g
Rank: 16 (Overall)
0 10.3
👆🏻

Sugar

0.50 g
Rank: 10 (Overall)
0 54.08
👆🏻

Fats

30.28 g
Rank: 75 (Overall)
0.1 175
👆🏻

Fat Content

24 %
Rank: 21 (Overall)
0 100
👆🏻

Saturated Fat

19.07 g
Rank: 74 (Overall)
0 67
👆🏻

Trans Fat

0.20 g
Rank: 3 (Overall)
0 162
👆🏻

Polyunsaturated Fat

0.90 g
Rank: 26 (Overall)
0 48
👆🏻

Monounsaturated Fat

8.75 g
Rank: 19 (Overall)
0 32.9
👆🏻

Nutrition

Serving Size

100

Cholesterol

89.00 mg
Rank: 18 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

769.00 IU
Rank: 24 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg
Rank: 39 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.39 mg
Rank: 16 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.09 mg
Rank: 51 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 23 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

18.00 µg
Rank: 20 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.83 µg
Rank: 25 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 38 (Overall)
0 7.7
👆🏻

Vitamin D

22.00 IU
Rank: 24 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg
Rank: 11 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.26 mg
Rank: 31 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.50 µg
Rank: 13 (Overall)
0 30.3
👆🏻

Minerals

Calcium

746.00 mg
Rank: 10 (Overall)
0 1705
👆🏻

Iron

0.72 mg
Rank: 20 (Overall)
0 70
👆🏻

Magnesium

27.00 mg
Rank: 20 (Overall)
0 444
👆🏻

Phosphorus

444.00 mg
Rank: 20 (Overall)
0 1409
👆🏻

Potassium

81.00 mg
Rank: 70 (Overall)
0 1794
👆🏻

Sodium

600.00 mg
Rank: 25 (Overall)
0 7022.4
👆🏻

Zinc

3.00 mg
Rank: 15 (Overall)
0 7.31
👆🏻

Other

Water

41.01 g
Rank: 70 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B

Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Nutritional Importance & Uses

Uses

-

Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

Allergy

Allergy Symptoms

-

What is

What is

Dairy Product

Color

-

Flavor

-

Aroma

-

Vegetarian

40% - Types of Cheese Dairy Products

Origin

Europe, Greece, Italy

How to make

Serving Size

100

Ingredients

Shallow pan, Wooden stirrer & wooden spoon

Fermentation Agent

-

Things you need

2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

-

Aging time

-

Storage & Shelf Life

Refrigeration Temperature

383.00 °F
Rank: 1 (Overall)
-20 383
👆🏻

Shelf Life

2- 3 weeks

Facts about Monterey Cheese

Dairy Product This food is a delicacy. But are you aware of How to make Monterey Cheese?, or some of the Monterey Cheese Facts like, the Calories in Monterey Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Monterey Cheese, that includes the nutritional value and health benefits of Monterey Cheese. It also makes you aware of the allergy symptoms of Monterey Cheese. Apart from that, it is always amusing to know some interesting facts about Monterey Cheese. Moreover, you will also get to know the popular brands that manufacture Monterey Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".