1 Calories
1.1 Calories
356.00 Kcal50.00 Kcal
0
904
1.2 Calories in 1 cup
1.3 Calories in 1 tbsp
1.6 Calories in 1 oz
1.8 Calories in 1 slice of
1.10 Serving size
1.11 Proteins
1.12 Carbs
1.13.1 Fiber
1.14.3 Sugar
1.16 Fats
1.19.1 Fat Content
1.19.2 Saturated Fat
1.22.2 Trans Fat
1.23.1 Polyunsaturated Fat
1.25.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
2.3 Vitamins
2.3.1 Vitamin A
2.3.5 Vitamin B1 (Thiamin)
2.4.1 Vitamin B2 (Riboflavin)
2.4.4 Vitamin B3 (Niacin)
2.5.3 Vitamin B6 (Pyridoxine)
0.08 mg0.00 mg
-0.026
1.5
2.5.6 Vitamin B9 (Folic acid, Folate)
2.6.2 Vitamin B12 (Cobalamin)
2.7.2 Vitamin C (Ascorbic acid)
3.4.2 Vitamin D
8.5.2 Vitamin D (D2+D3)
8.5.6 Vitamin E (Alpha- Tocopherol)
8.5.9 Vitamin K (Phylloquinone)
8.6 Minerals
8.6.1 Calcium
9.2.1 Iron
9.2.3 Magnesium
9.2.4 Phosphorus
10.2.1 Potassium
1,409.00 mg32.00 mg
0
1794
10.2.3 Sodium
600.00 mg15.00 mg
0
7022.4
10.2.5 Zinc
10.4 Other
10.4.1 Water
10.4.4 Caffeine
11 Benefits
11.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Aids in gut easing, gastrointestinal problems and digestion, Avoids constipation, Cures acidity, Lactose Intolerants, Prevents gastrointestinal diseases like IBS and IBD, Boosts immune system, Improves digestion, Prevents Cancer, Strengthens the immune system
11.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Boosts immune system, Improves digestion
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Stabilize skin sebum
11.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Not Available
11.3 Nutritional Importance & Uses
11.3.1 Uses
It is typically used on sandwiches, either cold or melted
It can be added to cereals, smoothies, milkshakes, cheesecakes, and other cold foods, It is a probiotic superdrink, Use it as base for smoothies, Used in cosmetics
11.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Low fat, Rich in probiotics
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Diarrhea
12 What is
12.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Yakult is a probiotic dairy product made by fermenting a mixture of skimmed milk with a special strain of the bacterium Lactobacillus casei Shirota.
12.1.1 Color
12.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
Refreshing, Sweet, Tangy
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Live Lactobacillus caseis, Skimmed milk, Sugar, Water
13.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
Not Applicable
13.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
2 Bowls, Not Applicable
13.4 Time Duration
13.4.1 Preparation Time
24 hours
6-7 days fermentation
13.4.2 Cooking Time
13.4.3 Aging time
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.4 Shelf Life