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Gouda Cheese
Gouda Cheese




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Gouda Cheese Nutrition

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Nutrition

Serving Size

100

Cholesterol

114.00 mg
Rank: 6 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

563.00 IU
Rank: 33 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg
Rank: 27 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.33 mg
Rank: 23 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg
Rank: 52 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg
Rank: 20 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

21.00 µg
Rank: 15 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg
Rank: 11 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
👆🏻

Vitamin D

20.00 IU
Rank: 22 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg
Rank: 12 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg
Rank: 25 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg
Rank: 13 (Overall)
0 30.3
👆🏻

Minerals

Calcium

400.00 mg
Rank: 28 (Overall)
0 1705
👆🏻

Iron

0.52 mg
Rank: 25 (Overall)
0 70
👆🏻

Magnesium

70.00 mg
Rank: 8 (Overall)
0 444
👆🏻

Phosphorus

444.00 mg
Rank: 20 (Overall)
0 1409
👆🏻

Potassium

1,409.00 mg
Rank: 2 (Overall)
0 1794
👆🏻

Sodium

600.00 mg
Rank: 25 (Overall)
0 7022.4
👆🏻

Zinc

1.14 mg
Rank: 30 (Overall)
0 7.31
👆🏻

Other

Water

41.46 g
Rank: 55 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Gouda Cheese Nutrition Facts

Gouda Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Gouda Cheese Nutrition and all the Gouda Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Gouda Cheese. Along with the Gouda Cheese Nutrition Facts, don't forget to give a glance at the Gouda Cheese Benefits to know the health benefits, skin benefits and hair benefits of Gouda Cheese. Explore the Vitamin and Mineral content of Gouda Cheese in the upcoming sections.