Gouda Cheese

Paneer

Gouda Cheese vs Paneer

Gouda Cheese

Paneer

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1 Calories

1.1 Calories

356.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

101.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

24.94 g18.30 g

0 215

1.8 Carbs

2.22 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

2.22 g5.50 g

0 54.08

1.9 Fats

27.44 g0.90 g

0.1 175

1.9.1 Fat Content

NA1 %

1 91

1.9.2 Saturated Fat

17.61 g0.60 g

0 67

1.9.3 Trans Fat

NA0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.66 g0.00 g

0 48

1.9.5 Monounsaturated Fat

7.75 g0.30 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

114.00 mg4.60 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

563.00 IU174.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.33 mg0.20 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.06 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.08 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

21.00 µg5.80 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

1.54 µg0.50 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

2.3.9 Vitamin D

20.00 IU46.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.50 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.24 mg0.00 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.30 µg0.10 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

400.00 mg127.00 mg

0 1705

2.4.2 Iron

0.52 mg0.00 mg

0 70

2.4.3 Magnesium

70.00 mg11.90 mg

0 444

2.4.4 Phosphorus

444.00 mg101.00 mg

0 1409

2.4.5 Potassium

1,409.00 mg161.00 mg

0 1794

2.4.6 Sodium

600.00 mg47.50 mg

0 7022.4

2.4.7 Zinc

1.14 mg0.50 mg

0 7.31

2.5 Other

2.5.1 Water

41.46 g89.40 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer

Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

3.1.1 Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function

Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

Stimulates hair growth, Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

It is typically used on sandwiches, either cold or melted

Leftover water from Paneer can be used for making dough

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

4 What is

4.1 What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.

Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

4.1.1 Color

Yellow

White

4.1.2 Flavor

Creamy, Fruity, Nutty, Sweet

Milky

4.1.3 Aroma

Sour smell

Fresh, Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Netherlands

Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet

Few drops of lemon juice, Milk, Salt, Vinegar

5.2.1 Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides

Not Applicable

5.3 Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press

Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

5.4 Time Duration

5.4.1 Preparation Time

24 hours

30- 40 minutes

5.4.2 Cooking Time

120

5.4.3 Aging time

12 months

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

0.00 °F99.00 °F

-20 383

5.5.2 Shelf Life

Around 3 months

5- 7 days

Comparison of Gouda Cheese and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Paneer, helps you to choose among them. Gouda Cheese vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.