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Provolone Cheese
Provolone Cheese




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Provolone Cheese Facts

1 Calories

1.1 Calories in 1 cup

463.00 Kcal
Rank: 16 (Overall)
Yak Butter
70 1628

1.2 Calories

351.00 Kcal
Rank: 32 (Overall)
Organic Milk
0 904

1.3 Calories in 1 tbsp

60.00 Kcal
Rank: 13 (Overall)
Whipped cream
8 102

1.4 Calories in 1 oz

100.00 Kcal
Rank: 13 (Overall)
Paneer
12.2 204

1.5 Calories in 1 slice of

98.00 Kcal
Rank: 6 (Overall)
Paneer
12.2 425

1.6 Serving size

100

1.7 Proteins

25.58 g
Rank: 10 (Overall)
Evaporated Milk
0 215

1.8 Carbs

2.14 g
Rank: 76 (Overall)
Cocoa Butter
0 205

1.8.1 Fiber

0.00 g
Rank: 15 (Overall)
Milk
0 10.3

1.8.2 Sugar

0.56 g
Rank: 12 (Overall)
Swiss Cheese
0 54.08

1.9 Fats

26.62 g
Rank: 61 (Overall)
Yakult
0.1 175

1.9.1 Fat Content

Not Available
Rank: N/A (Overall)
Paneer
1 91

1.9.2 Saturated Fat

17.08 g
Rank: 59 (Overall)
Amasi
0 67

1.9.3 Trans Fat

Not Available
Rank: N/A (Overall)
Milk
0 162

1.9.4 Polyunsaturated Fat

0.77 g
Rank: 34 (Overall)
Paneer
0 48

1.9.5 Monounsaturated Fat

7.39 g
Rank: 34 (Overall)
Zincica
0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

69.00 mg
Rank: 22 (Overall)
Cream Cheese
0 325

2.3 Vitamins

2.3.1 Vitamin A

880.00 IU
Rank: 20 (Overall)
Peanut Butter
0 2499

2.3.2 Vitamin B1 (Thiamin)

0.02 mg
Rank: 37 (Overall)
Paneer
0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.32 mg
Rank: 24 (Overall)
Cocoa Butter
0 2.017

2.3.4 Vitamin B3 (Niacin)

0.16 mg
Rank: 27 (Overall)
Cocoa Butter
0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.07 mg
Rank: 24 (Overall)
Whipped cream
-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

10.00 µg
Rank: 25 (Overall)
Cocoa Butter
0 87

2.3.7 Vitamin B12 (Cobalamin)

1.46 µg
Rank: 14 (Overall)
Peanut Butter
0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
Milk
0 7.7

2.3.9 Vitamin D

20.00 IU
Rank: 22 (Overall)
Yogurt
0 301

2.3.10 Vitamin D (D2+D3)

0.50 µg
Rank: 12 (Overall)
Milk
0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

0.23 mg
Rank: 26 (Overall)
Paneer
0 24.21

2.3.12 Vitamin K (Phylloquinone)

2.20 µg
Rank: 14 (Overall)
Yogurt
0 30.3

2.4 Minerals

2.4.1 Calcium

756.00 mg
Rank: 9 (Overall)
Cocoa Butter
0 1705

2.4.2 Iron

0.52 mg
Rank: 25 (Overall)
Paneer
0 70

2.4.3 Magnesium

28.00 mg
Rank: 16 (Overall)
Gelato
0 444

2.4.4 Phosphorus

496.00 mg
Rank: 13 (Overall)
Gelato
0 1409

2.4.5 Potassium

138.00 mg
Rank: 46 (Overall)
Gelato
0 1794

2.4.6 Sodium

876.00 mg
Rank: 10 (Overall)
Cocoa Butter
0 7022.4

2.4.7 Zinc

3.23 mg
Rank: 11 (Overall)
Gelato
0 7.31

2.5 Other

2.5.1 Water

40.95 g
Rank: 58 (Overall)
Cocoa Butter
0 221

2.5.2 Caffeine

0.00 g
Rank: N/A (Overall)
Milk
0 0

3 Benefits

3.1 Health Benefits

Good for eyesight, Healthy bones

3.1.1 Other General Benefits

Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

Provolone Cheese is an Italian cheese made from cow's milk.

4.1.1 Color

Pale yellow

4.1.2 Flavor

Buttery, Mild, Sharp, Spicy, Sweet, Tangy

4.1.3 Aroma

Pleasant

4.1.4 Vegetarian

57% - Types of Cheese Dairy Products have it !

4.2 Origin

Italy

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

Not Available

5.4.2 Cooking Time

Unknown

5.4.3 Aging time

4 months

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F
Rank: 19 (Overall)
Frozen Yogurt
-20 383

5.5.2 Shelf Life

2- 3 weeks

Facts about Provolone Cheese

Provolone Cheese is an Italian cheese made from cow's milk. This food is a delicacy. But are you aware of How to make Provolone Cheese?, or some of the Provolone Cheese Facts like, the Calories in Provolone Cheese or its health benefits? Well, if not then you must surely explore this page and the different Types of Cheese. Here, you will get to know all the facts about Provolone Cheese, that includes the nutritional value and health benefits of Provolone Cheese. It also makes you aware of the allergy symptoms of Provolone Cheese. Apart from that, it is always amusing to know some interesting facts about Provolone Cheese. Moreover, you will also get to know the popular brands that manufacture Provolone Cheese, along with its availability in different countries and their price. So with this wholesome data and a lot more to offer, we wish you "Bon appetit!".