1 Calories
1.1 Calories
351.00 Kcal
Rank: 32 (Overall) ▶
0
904
1.2 Calories in 1 cup
463.00 Kcal
Rank: 16 (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
60.00 Kcal
Rank: 13 (Overall) ▶
8
102
1.4 Calories in 1 oz
100.00 Kcal
Rank: 13 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
98.00 Kcal
Rank: 6 (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
25.58 g
Rank: 10 (Overall) ▶
0
215
1.8 Carbs
2.14 g
Rank: 76 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
0.56 g
Rank: 12 (Overall) ▶
0
54.08
1.9 Fats
26.62 g
Rank: 61 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
17.08 g
Rank: 59 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.77 g
Rank: 34 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
7.39 g
Rank: 34 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
69.00 mg
Rank: 22 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
880.00 IU
Rank: 20 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg
Rank: 37 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.32 mg
Rank: 24 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.16 mg
Rank: 27 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.07 mg
Rank: 24 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
10.00 µg
Rank: 25 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.46 µg
Rank: 14 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
20.00 IU
Rank: 22 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.23 mg
Rank: 26 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.20 µg
Rank: 14 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
756.00 mg
Rank: 9 (Overall) ▶
0
1705
2.4.2 Iron
0.52 mg
Rank: 25 (Overall) ▶
0
70
2.4.3 Magnesium
28.00 mg
Rank: 16 (Overall) ▶
0
444
2.4.4 Phosphorus
496.00 mg
Rank: 13 (Overall) ▶
0
1409
2.4.5 Potassium
138.00 mg
Rank: 46 (Overall) ▶
0
1794
2.4.6 Sodium
876.00 mg
Rank: 10 (Overall) ▶
0
7022.4
2.4.7 Zinc
3.23 mg
Rank: 11 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
40.95 g
Rank: 58 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Good for eyesight, Healthy bones
3.1.1 Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
3.3.2 Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
4 What is
4.1 What is
Provolone Cheese is an Italian cheese made from cow's milk.
4.1.1 Color
Pale yellow
4.1.2 Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy
4.1.3 Aroma
Pleasant
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Italy
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter
5.2.1 Fermentation Agent
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
Not Available
5.4.2 Cooking Time
Unknown
5.4.3 Aging time
4 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
2- 3 weeks