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Romano Cheese
Romano Cheese




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Romano Cheese Nutrition

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Nutrition

Serving Size

100

Cholesterol

104.00 mg
Rank: 8 (Overall)
0 325
👆🏻

Vitamins

Vitamin A

415.00 IU
Rank: 40 (Overall)
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.04 mg
Rank: 24 (Overall)
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.37 mg
Rank: 19 (Overall)
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg
Rank: 49 (Overall)
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.09 mg
Rank: 17 (Overall)
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

7.00 µg
Rank: 30 (Overall)
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.12 µg
Rank: 19 (Overall)
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg
Rank: 29 (Overall)
0 7.7
👆🏻

Vitamin D

20.00 IU
Rank: 22 (Overall)
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg
Rank: 12 (Overall)
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.23 mg
Rank: 26 (Overall)
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.20 µg
Rank: 14 (Overall)
0 30.3
👆🏻

Minerals

Calcium

1,064.00 mg
Rank: 4 (Overall)
0 1705
👆🏻

Iron

0.77 mg
Rank: 17 (Overall)
0 70
👆🏻

Magnesium

41.00 mg
Rank: 10 (Overall)
0 444
👆🏻

Phosphorus

760.00 mg
Rank: 5 (Overall)
0 1409
👆🏻

Potassium

86.00 mg
Rank: 65 (Overall)
0 1794
👆🏻

Sodium

1,433.00 mg
Rank: 7 (Overall)
0 7022.4
👆🏻

Zinc

2.58 mg
Rank: 22 (Overall)
0 7.31
👆🏻

Other

Water

30.91 g
Rank: 69 (Overall)
0 221
👆🏻

Caffeine

0.00 g
0 0
👆🏻

Romano Cheese Nutrition Facts

Romano Cheese is a Dairy product, categorized into Types of Cheese. These products are known for their taste and nutrition. Get to know Romano Cheese Nutrition and all the Romano Cheese Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Romano Cheese. Along with the Romano Cheese Nutrition Facts, don't forget to give a glance at the Romano Cheese Benefits to know the health benefits, skin benefits and hair benefits of Romano Cheese. Explore the Vitamin and Mineral content of Romano Cheese in the upcoming sections.