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Gouda Cheese
Gouda Cheese

Yak Butter
Yak Butter



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Gouda Cheese
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Yak Butter

Gouda Cheese vs Yak Butter

Calories

Calories in 1 cup

356.00 Kcal70.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal0.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal102.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal204.00 Kcal
10 717
👆🏻

Calories in 1 slice of

356.00 Kcal876.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

24.94 g0.50 g
0 215
👆🏻

Carbs

2.22 g12.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.22 g0.00 g
0 54.08
👆🏻

Fats

27.44 g8.00 g
0.1 175
👆🏻

Fat Content

27 %6 %
0 100
👆🏻

Saturated Fat

17.61 g5.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.66 g1.00 g
0 48
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Monounsaturated Fat

7.75 g2.00 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

114.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

563.00 IU2.50 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg3.50 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.25 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.06 mg3.80 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.08 mg1.50 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

21.00 µg2.50 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.54 µg0.35 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg4.50 mg
0 7.7
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Vitamin D

20.00 IU0.25 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg2.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.24 mg0.25 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.30 µg4.25 µg
0 30.3
👆🏻

Minerals

Calcium

400.00 mg0.25 mg
0 1705
👆🏻

Iron

0.52 mg5.25 mg
0 70
👆🏻

Magnesium

70.00 mg3.25 mg
0 444
👆🏻

Phosphorus

444.00 mg2.50 mg
0 1409
👆🏻

Potassium

1,409.00 mg0.00 mg
0 1794
👆🏻

Sodium

600.00 mg60.00 mg
0 7022.4
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Zinc

1.14 mg0.25 mg
0 7.31
👆🏻

Other

Water

41.46 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Provides energy

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Yak butter is the butter made from the milk of domesticated yak

Color

Yellow
Yellow

Flavor

Creamy, Fruity, Nutty, Sweet
Buttery, Salty

Aroma

Sour smell
-

Vegetarian

Origin

Netherlands
Nepal

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Yak milk

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

24 hours
-

Cooking Time

120
20

Aging time

12 months
24 hours

Storage & Shelf Life

Refrigeration Temperature

0.00 °F50.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
About a year

Comparison of Gouda Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Yak Butter, helps you to choose among them. Gouda Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.