Calories
Calories in 1 cup
Not Available
70
1628
👆🏻
Calories
369.00 Kcal
Rank: 24 (Overall)
0
904
👆🏻
Calories in 1 tbsp
Not Available
8
102
👆🏻
Calories in 1 oz
105.00 Kcal
Rank: 16 (Overall)
12.2
204
👆🏻
Calories in 1 slice of
Not Available
12.2
425
👆🏻
Serving size
100
Proteins
21.54 g
Rank: 24 (Overall)
0
215
👆🏻
Carbs
2.00 g
Rank: 77 (Overall)
0
205
👆🏻
Fiber
0.00 g
Rank: 15 (Overall)
0
10.3
👆🏻
Sugar
Not Available
0
54.08
👆🏻
Fats
30.64 g
Rank: 77 (Overall)
0.1
175
👆🏻
Fat Content
Not Available
1
91
👆🏻
Saturated Fat
19.26 g
Rank: 75 (Overall)
0
67
👆🏻
Trans Fat
0.00 g
0
162
👆🏻
Polyunsaturated Fat
1.32 g
Rank: 16 (Overall)
0
48
👆🏻
Monounsaturated Fat
8.47 g
Rank: 23 (Overall)
0
32.9
👆🏻
Nutrition
Serving Size
100
Cholesterol
90.00 mg
Rank: 17 (Overall)
0
325
👆🏻
Vitamins
Vitamin A
1,047.00 IU
Rank: 11 (Overall)
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall)
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.59 mg
Rank: 6 (Overall)
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.73 mg
Rank: 10 (Overall)
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.12 mg
Rank: 13 (Overall)
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
49.00 µg
Rank: 8 (Overall)
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.64 µg
Rank: 27 (Overall)
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall)
0
7.7
👆🏻
Vitamin D
Not Available
0
301
👆🏻
Vitamin D (D2+D3)
Not Available
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
Not Available
0
24.21
👆🏻
Vitamin K (Phylloquinone)
Not Available
0
30.3
👆🏻
Minerals
Calcium
662.00 mg
Rank: 18 (Overall)
0
1705
👆🏻
Iron
0.56 mg
Rank: 24 (Overall)
0
70
👆🏻
Magnesium
30.00 mg
Rank: 14 (Overall)
0
444
👆🏻
Phosphorus
392.00 mg
Rank: 23 (Overall)
0
1409
👆🏻
Potassium
91.00 mg
Rank: 64 (Overall)
0
1794
👆🏻
Sodium
1,809.00 mg
Rank: 3 (Overall)
0
7022.4
👆🏻
Zinc
2.08 mg
Rank: 27 (Overall)
0
7.31
👆🏻
Other
Water
39.38 g
Rank: 60 (Overall)
0
221
👆🏻
Caffeine
0.00 g
0
0
👆🏻
Benefits
Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Hair and Beauty Benefits
Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Nutritional Importance & Uses
Uses
Used to make dressings and toppings on Burgers and Salads
Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Allergy
Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
What is
What is
Roquefort is a French Blue cheese, made from the milk of sheep.
Color
Blue
Flavor
Salty, Sharp, Tangy
Aroma
Sour smell, Strong
Vegetarian
✔
✘
57% - Types of Cheese Dairy Products
Origin
France
How to make
Serving Size
100
Ingredients
Rennet, Sea salt, Sheep Milk
Fermentation Agent
Pencillium roqueforti
Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
Time Duration
Preparation Time
3- 4 hours
Cooking Time
90
Aging time
3 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
Rank: 19 (Overall)
-20
383
👆🏻
Shelf Life
3-4 weeks