1 Calories
1.1 Calories
369.00 Kcal
Rank: 24 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
105.00 Kcal
Rank: 16 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
21.54 g
Rank: 24 (Overall) ▶
0
215
1.8 Carbs
2.00 g
Rank: 77 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
Not Available
Rank: N/A (Overall) ▶
0
54.08
1.9 Fats
30.64 g
Rank: 77 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
19.26 g
Rank: 75 (Overall) ▶
0
67
1.9.3 Trans Fat
0.00 g
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
1.32 g
Rank: 16 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
8.47 g
Rank: 23 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
90.00 mg
Rank: 17 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
1,047.00 IU
Rank: 11 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.04 mg
Rank: 23 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.59 mg
Rank: 6 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.73 mg
Rank: 10 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.12 mg
Rank: 13 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
49.00 µg
Rank: 8 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
0.64 µg
Rank: 27 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
Not Available
Rank: N/A (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
Not Available
Rank: N/A (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
Not Available
Rank: N/A (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
Not Available
Rank: N/A (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
662.00 mg
Rank: 18 (Overall) ▶
0
1705
2.4.2 Iron
0.56 mg
Rank: 24 (Overall) ▶
0
70
2.4.3 Magnesium
30.00 mg
Rank: 14 (Overall) ▶
0
444
2.4.4 Phosphorus
392.00 mg
Rank: 23 (Overall) ▶
0
1409
2.4.5 Potassium
91.00 mg
Rank: 64 (Overall) ▶
0
1794
2.4.6 Sodium
1,809.00 mg
Rank: 3 (Overall) ▶
0
7022.4
2.4.7 Zinc
2.08 mg
Rank: 27 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
39.38 g
Rank: 60 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Aids nervous system, Anti-inflammatory, It inhibits Chlamydia propagation
3.1.1 Other General Benefits
It inhibits LPS leukocyte migration, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Used to make dressings and toppings on Burgers and Salads
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
4 What is
4.1 What is
Roquefort is a French Blue cheese, made from the milk of sheep.
4.1.1 Color
Blue
4.1.2 Flavor
Salty, Sharp, Tangy
4.1.3 Aroma
Sour smell, Strong
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
France
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Rennet, Sea salt, Sheep Milk
5.2.1 Fermentation Agent
Pencillium roqueforti
5.3 Things you need
Cheese Press, Cheesecloth, Container, Heavy weight, Mould, Plastic wrap
5.4 Time Duration
5.4.1 Preparation Time
3- 4 hours
5.4.2 Cooking Time
90
5.4.3 Aging time
3 weeks
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F
Rank: 19 (Overall) ▶
-20
383
5.5.2 Shelf Life
3-4 weeks