1 Calories
1.1 Calories
356.00 Kcal
Rank: 29 (Overall) ▶
0
904
1.2 Calories in 1 cup
Not Available
Rank: N/A (Overall) ▶
70
1628
1.3 Calories in 1 tbsp
Not Available
Rank: N/A (Overall) ▶
8
102
1.4 Calories in 1 oz
101.00 Kcal
Rank: 14 (Overall) ▶
12.2
204
1.5 Calories in 1 slice of
Not Available
Rank: N/A (Overall) ▶
12.2
425
1.6 Serving size
100
1.7 Proteins
24.94 g
Rank: 13 (Overall) ▶
0
215
1.8 Carbs
2.22 g
Rank: 74 (Overall) ▶
0
205
1.8.1 Fiber
0.00 g
Rank: 15 (Overall) ▶
0
10.3
1.8.2 Sugar
2.22 g
Rank: 22 (Overall) ▶
0
54.08
1.9 Fats
27.44 g
Rank: 64 (Overall) ▶
0.1
175
1.9.1 Fat Content
Not Available
Rank: N/A (Overall) ▶
1
91
1.9.2 Saturated Fat
17.61 g
Rank: 63 (Overall) ▶
0
67
1.9.3 Trans Fat
Not Available
Rank: N/A (Overall) ▶
0
162
1.9.4 Polyunsaturated Fat
0.66 g
Rank: 41 (Overall) ▶
0
48
1.9.5 Monounsaturated Fat
7.75 g
Rank: 32 (Overall) ▶
0
32.9
2 Nutrition
2.1 Serving Size
100
2.2 Cholesterol
114.00 mg
Rank: 6 (Overall) ▶
0
325
2.3 Vitamins
2.3.1 Vitamin A
563.00 IU
Rank: 33 (Overall) ▶
0
2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg
Rank: 27 (Overall) ▶
0
3.5
2.3.3 Vitamin B2 (Riboflavin)
0.33 mg
Rank: 23 (Overall) ▶
0
2.017
2.3.4 Vitamin B3 (Niacin)
0.06 mg
Rank: 52 (Overall) ▶
0
13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.08 mg
Rank: 20 (Overall) ▶
-0.026
1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
21.00 µg
Rank: 15 (Overall) ▶
0
87
2.3.7 Vitamin B12 (Cobalamin)
1.54 µg
Rank: 11 (Overall) ▶
0
4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg
Rank: 29 (Overall) ▶
0
7.7
2.3.9 Vitamin D
20.00 IU
Rank: 22 (Overall) ▶
0
301
2.3.10 Vitamin D (D2+D3)
0.50 µg
Rank: 12 (Overall) ▶
0
7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.24 mg
Rank: 25 (Overall) ▶
0
24.21
2.3.12 Vitamin K (Phylloquinone)
2.30 µg
Rank: 13 (Overall) ▶
0
30.3
2.4 Minerals
2.4.1 Calcium
400.00 mg
Rank: 28 (Overall) ▶
0
1705
2.4.2 Iron
0.52 mg
Rank: 25 (Overall) ▶
0
70
2.4.3 Magnesium
70.00 mg
Rank: 8 (Overall) ▶
0
444
2.4.4 Phosphorus
444.00 mg
Rank: 20 (Overall) ▶
0
1409
2.4.5 Potassium
1,409.00 mg
Rank: 2 (Overall) ▶
0
1794
2.4.6 Sodium
600.00 mg
Rank: 25 (Overall) ▶
0
7022.4
2.4.7 Zinc
1.14 mg
Rank: 30 (Overall) ▶
0
7.31
2.5 Other
2.5.1 Water
41.46 g
Rank: 55 (Overall) ▶
0
221
2.5.2 Caffeine
0.00 g
Rank: N/A (Overall) ▶
0
0
3 Benefits
3.1 Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
3.1.1 Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
It is typically used on sandwiches, either cold or melted
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
4 What is
4.1 What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
4.1.1 Color
Yellow
4.1.2 Flavor
Creamy, Fruity, Nutty, Sweet
4.1.3 Aroma
Sour smell
4.1.4 Vegetarian
✔
✘
57% - Types of Cheese Dairy Products have it !
▶
4.2 Origin
Netherlands
5 How to make
5.1 Serving Size
100
5.2 Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
5.2.1 Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides
5.3 Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
5.4 Time Duration
5.4.1 Preparation Time
24 hours
5.4.2 Cooking Time
120
5.4.3 Aging time
12 months
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
0.00 °F
Rank: 23 (Overall) ▶
-20
383
5.5.2 Shelf Life
Around 3 months