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Gouda Cheese
Gouda Cheese

Peanut Butter
Peanut Butter



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Gouda Cheese
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Peanut Butter

Gouda Cheese vs Peanut Butter

Calories

Calories in 1 cup

356.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

356.00 Kcal598.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

101.00 Kcal188.00 Kcal
10 717
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Calories in 1 slice of

356.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

24.94 g22.21 g
0 215
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Carbs

2.22 g22.31 g
0 205
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Fiber

0.00 g5.00 g
0 10.3
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Sugar

2.22 g10.49 g
0 54.08
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Fats

27.44 g3.50 g
0.1 175
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Fat Content

27 %-
0 100
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Saturated Fat

17.61 g3.50 g
0 67
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Trans Fat

0.20 g2.00 g
0 162
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Polyunsaturated Fat

0.66 g1.00 g
0 48
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Monounsaturated Fat

7.75 g0.25 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg2.50 mg
0 325
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Vitamins

Vitamin A

563.00 IU0.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.15 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg13.11 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.44 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg87.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.00 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

20.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg0.00 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg9.10 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg0.30 µg
0 30.3
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Minerals

Calcium

400.00 mg49.00 mg
0 1705
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Iron

0.52 mg1.74 mg
0 70
👆🏻

Magnesium

70.00 mg168.00 mg
0 444
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Phosphorus

444.00 mg335.00 mg
0 1409
👆🏻

Potassium

1,409.00 mg558.00 mg
0 1794
👆🏻

Sodium

600.00 mg426.00 mg
0 7022.4
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Zinc

1.14 mg2.51 mg
0 7.31
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Other

Water

41.46 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Yellow
Brown

Flavor

Creamy, Fruity, Nutty, Sweet
Creamy, Nutty

Aroma

Sour smell
Nutty

Vegetarian

Origin

Netherlands
American

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
-

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

24 hours
10 minutes

Cooking Time

120
5

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F68.00 °F
-20 383
👆🏻

Shelf Life

Around 3 months
Around 3 months

Comparison of Gouda Cheese and Peanut Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Peanut Butter, helps you to choose among them. Gouda Cheese vs Peanut Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.