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Gouda Cheese
Gouda Cheese

Zincica
Zincica



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Gouda Cheese
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Zincica

Gouda Cheese vs Zincica

Calories

Calories in 1 cup

356.00 Kcal-
50 1927
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Calories

356.00 Kcal40.00 Kcal
0 904
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Calories in 1 tbsp

20.00 Kcal45.00 Kcal
2 133
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Calories in 1 oz

101.00 Kcal-
10 717
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Calories in 1 slice of

356.00 Kcal-
12.2 899
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Serving size

100
100

Proteins

24.94 g2.70 g
0 215
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Carbs

2.22 g4.80 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
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Sugar

2.22 g3.60 g
0 54.08
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Fats

27.44 g1.10 g
0.1 175
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Fat Content

27 %3 %
0 100
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Saturated Fat

17.61 g0.95 g
0 67
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Trans Fat

0.20 g0.00 g
0 162
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Polyunsaturated Fat

0.66 g0.00 g
0 48
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Monounsaturated Fat

7.75 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

114.00 mg5.00 mg
0 325
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Vitamins

Vitamin A

563.00 IU569.00 IU
0 2499
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Vitamin B1 (Thiamin)

0.03 mg0.03 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.33 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.06 mg0.15 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.08 mg0.06 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

21.00 µg13.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.54 µg0.29 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.00 mg0.20 mg
0 7.7
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Vitamin D

20.00 IU41.00 IU
0 301
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Vitamin D (D2+D3)

0.50 µg0.10 µg
0 7.5
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Vitamin E (Alpha- Tocopherol)

0.24 mg0.02 mg
0 24.21
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Vitamin K (Phylloquinone)

2.30 µg0.10 µg
0 30.3
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Minerals

Calcium

400.00 mg130.00 mg
0 1705
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Iron

0.52 mg0.04 mg
0 70
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Magnesium

70.00 mg12.00 mg
0 444
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Phosphorus

444.00 mg105.00 mg
0 1409
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Potassium

1,409.00 mg164.00 mg
0 1794
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Sodium

600.00 mg40.00 mg
0 7022.4
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Zinc

1.14 mg0.46 mg
0 7.31
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Other

Water

41.46 g90.07 g
0 221
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Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer
Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Other General Benefits

Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function
Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Hair Care

Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Reduces hair fall, Strengthens hair roots

Nutritional Importance & Uses

Uses

It is typically used on sandwiches, either cold or melted
Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2
Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing
Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

What is

What is

Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.
Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Color

Yellow
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Flavor

Creamy, Fruity, Nutty, Sweet
Sour, Sweet

Aroma

Sour smell
Sour smell

Vegetarian

Origin

Netherlands
Czech Republic, Poland

How to make

Serving Size

100
100

Ingredients

Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet
Sheep Milk

Fermentation Agent

Lactococcus Lactis, Leuconostoc mesenteroides
Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Things you need

Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press
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Time Duration

Preparation Time

24 hours
2 days

Cooking Time

120
2 days

Aging time

12 months
-

Storage & Shelf Life

Refrigeration Temperature

0.00 °F46.40 °F
-20 383
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Shelf Life

Around 3 months
10 to 14 days

Comparison of Gouda Cheese and Zincica

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Gouda Cheese and Zincica, helps you to choose among them. Gouda Cheese vs Zincica, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.