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Kefir vs Amasi Facts

Add ⊕
1 Calories
1.1 Calories
All about Semif..
41.00 Kcal
Rank: 92 (Overall)
64.51 Kcal
Rank: 78 (Overall)
All about Organic Milk
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1.2 Calories in 1 cup
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Yak Butter
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1.3 Calories in 1 tbsp
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Whipped cream
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1.4 Calories in 1 oz
All about Butter
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.5 Calories in 1 slice of
All about Mursik
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.6 Serving size
100
100
1.7 Proteins
All about Butter
3.79 g
Rank: 64 (Overall)
3.30 g
Rank: 69 (Overall)
All about Evaporated Milk
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1.8 Carbs
All about Dadiah
4.48 g
Rank: 52 (Overall)
4.50 g
Rank: 51 (Overall)
All about Cocoa Butter
1.8.1 Fiber
All about Almon..
0.00 g
Rank: 15 (Overall)
0.00 g
Rank: 15 (Overall)
All about Milk
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1.8.2 Sugar
All about Caram..
4.61 g
Rank: 41 (Overall)
29.00 g
Rank: 72 (Overall)
All about Swiss Cheese
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1.9 Fats
All about Dadiah
0.93 g
Rank: 7 (Overall)
3.70 g
Rank: 22 (Overall)
All about Yakult
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1.9.1 Fat Content
All about Almon..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
All about Paneer
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1.9.2 Saturated Fat
All about Dadiah
0.66 g
Rank: 7 (Overall)
0.00 g
Rank: N/A (Overall)
All about Amasi
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1.9.3 Trans Fat
All about Port ..
0.04 g
Rank: 1 (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
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1.9.4 Polyunsaturated Fat
All about Qurut
0.05 g
Rank: 66 (Overall)
0.00 g
Rank: 72 (Overall)
All about Paneer
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1.9.5 Monounsaturated Fat
All about Cocoa..
0.31 g
Rank: 74 (Overall)
0.00 g
Rank: 83 (Overall)
All about Zincica
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
All about Dadiah
5.00 mg
Rank: 55 (Overall)
0.00 mg
Rank: 64 (Overall)
All about Cream Cheese
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2.3 Vitamins
2.3.1 Vitamin A
All about Butter
569.00 IU
Rank: 32 (Overall)
85.80 IU
Rank: 67 (Overall)
All about Peanut Butter
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2.3.2 Vitamin B1 (Thiamin)
All about Caram..
0.03 mg
Rank: 27 (Overall)
0.04 mg
Rank: 23 (Overall)
All about Paneer
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2.3.3 Vitamin B2 (Riboflavin)
All about Whey ..
0.14 mg
Rank: 57 (Overall)
0.14 mg
Rank: 55 (Overall)
All about Cocoa Butter
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2.3.4 Vitamin B3 (Niacin)
All about Peanu..
0.15 mg
Rank: 28 (Overall)
0.10 mg
Rank: 40 (Overall)
All about Cocoa Butter
2.3.5 Vitamin B6 (Pyridoxine)
All about Caram..
0.06 mg
Rank: 31 (Overall)
0.04 mg
Rank: 45 (Overall)
All about Whipped cream
2.3.6 Vitamin B9 (Folic acid, Folate)
All about Peanu..
13.00 µg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
All about Cocoa Butter
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2.3.7 Vitamin B12 (Cobalamin)
All about Milk ..
0.29 µg
Rank: 45 (Overall)
0.27 µg
Rank: 46 (Overall)
All about Peanut Butter
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2.3.8 Vitamin C (Ascorbic acid)
All about Straw..
0.20 mg
Rank: 27 (Overall)
0.00 mg
Rank: 29 (Overall)
All about Milk
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2.3.9 Vitamin D
All about Proce..
41.00 IU
Rank: 12 (Overall)
0.80 IU
Rank: 34 (Overall)
All about Yogurt
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2.3.10 Vitamin D (D2+D3)
All about Proce..
1.00 µg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
All about Milk
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2.3.11 Vitamin E (Alpha- Tocopherol)
All about Almon..
0.02 mg
Rank: 39 (Overall)
0.10 mg
Rank: 33 (Overall)
All about Paneer
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2.3.12 Vitamin K (Phylloquinone)
All about Cashe..
0.10 µg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
All about Yogurt
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2.4 Minerals
2.4.1 Calcium
All about Dadiah
130.00 mg
Rank: 52 (Overall)
90.00 mg
Rank: 72 (Overall)
All about Cocoa Butter
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2.4.2 Iron
All about Gjeto..
0.04 mg
Rank: 57 (Overall)
0.00 mg
Rank: 60 (Overall)
All about Paneer
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2.4.3 Magnesium
All about Gjeto..
12.00 mg
Rank: 35 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.4.4 Phosphorus
All about Gjeto..
105.00 mg
Rank: 48 (Overall)
Not Available
Rank: N/A (Overall)
All about Gelato
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2.4.5 Potassium
All about Milk ..
164.00 mg
Rank: 34 (Overall)
470.00 mg
Rank: 11 (Overall)
All about Gelato
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2.4.6 Sodium
All about Doogh
40.00 mg
Rank: 68 (Overall)
0.00 mg
Rank: 87 (Overall)
All about Cocoa Butter
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2.4.7 Zinc
All about Yak M..
0.46 mg
Rank: 45 (Overall)
0.25 mg
Rank: 60 (Overall)
All about Gelato
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2.5 Other
2.5.1 Water
All about Camel..
90.07 g
Rank: 4 (Overall)
80.00 g
Rank: 25 (Overall)
All about Cocoa Butter
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2.5.2 Caffeine
All about Milk
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
All about Milk
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
It is a probiotic superdrink
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
4.1.1 Color
Not Available
White
4.1.2 Flavor
Yeasty
Sour
4.1.3 Aroma
Milky
Milky
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
88% Fermented Dairy products Dairy Products have it !
4.2 Origin
North Caucasus regions
Africa
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
A bit of same from a prior batch, Milk
5.2.1 Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
10- 12 hours
5.4.2 Cooking Time
20
Not Applicable
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
All about Froze..
99.00 °F
Rank: 5 (Overall)
100.00 °F
Rank: 4 (Overall)
All about Frozen Yogurt
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5.5.2 Shelf Life
2- 3 weeks
2- 3 weeks

Difference between Kefir and Amasi

Though Kefir and Amasi, both are Dairy products, there is some prominent difference between Kefir and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Amasi facts, dictate the Similarities and Differences between Kefir and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.

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