1 Calories
1.1 Calories in 1 cup
1.5 Calories
41.00 Kcal598.00 Kcal
0
904
1.8 Calories in 1 tbsp
1.5 Calories in 1 oz
1.9 Calories in 1 slice of
1.12 Serving size
1.13 Proteins
1.16 Carbs
1.18.1 Fiber
1.19.1 Sugar
1.23 Fats
1.23.4 Fat Content
1.24.4 Saturated Fat
1.24.9 Trans Fat
1.25.2 Polyunsaturated Fat
2.3.1 Monounsaturated Fat
4 Nutrition
4.1 Serving Size
4.2 Cholesterol
4.4 Vitamins
4.4.1 Vitamin A
4.4.4 Vitamin B1 (Thiamin)
4.4.10 Vitamin B2 (Riboflavin)
4.4.18 Vitamin B3 (Niacin)
5.2.1 Vitamin B6 (Pyridoxine)
0.06 mg0.44 mg
-0.026
1.5
5.3.4 Vitamin B9 (Folic acid, Folate)
5.4.4 Vitamin B12 (Cobalamin)
5.4.10 Vitamin C (Ascorbic acid)
5.6.3 Vitamin D
5.6.9 Vitamin D (D2+D3)
5.6.15 Vitamin E (Alpha- Tocopherol)
5.6.19 Vitamin K (Phylloquinone)
5.8 Minerals
5.8.1 Calcium
10.1.5 Iron
11.5.3 Magnesium
11.5.6 Phosphorus
105.00 mg335.00 mg
0
1409
11.5.9 Potassium
164.00 mg558.00 mg
0
1794
11.6.3 Sodium
40.00 mg426.00 mg
0
7022.4
14.5.2 Zinc
14.6 Other
14.6.1 Water
14.6.2 Caffeine
15 Benefits
15.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
15.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
15.2 Hair and Beauty Benefits
15.2.1 Skin Care
Gives a smoother skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
15.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
15.3 Nutritional Importance & Uses
15.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
15.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
15.4 Allergy
15.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
16 What is
16.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
16.1.1 Color
16.1.2 Flavor
16.1.3 Aroma
16.1.4 Vegetarian
16.2 Origin
North Caucasus regions
American
17 How to make
17.1 Serving Size
17.2 Ingredients
Kefir seeds, Whole milk
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
17.2.1 Fermentation Agent
Not Applicable
Not Applicable
17.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Sauce pan, Stirrer
17.4 Time Duration
17.4.1 Preparation Time
17.4.2 Cooking Time
17.4.3 Aging time
Not Available
Not Applicable
17.5 Storage & Shelf Life
17.5.1 Refrigeration Temperature
17.5.2 Shelf Life
2- 3 weeks
Around 3 months