Calories in 1 cup
168.00 Kcal197.00 Kcal
50
1927
👆🏻
Calories
41.00 Kcal210.00 Kcal
0
904
👆🏻
Calories in 1 tbsp
20.00 Kcal90.00 Kcal
2
133
👆🏻
Calories in 1 oz
41.00 Kcal90.00 Kcal
10
717
👆🏻
Calories in 1 slice of
41.00 Kcal127.00 Kcal
12.2
899
👆🏻
Serving size
100
100
Proteins
3.79 g3.50 g
0
215
👆🏻
Carbs
4.48 g23.00 g
0
205
👆🏻
Fiber
0.00 g0.00 g
0
10.3
👆🏻
Sugar
4.61 g20.00 g
0
54.08
👆🏻
Fats
0.93 g13.00 g
0.1
175
👆🏻
Fat Content
3 %7 %
0
100
👆🏻
Saturated Fat
0.66 g7.00 g
0
67
👆🏻
Trans Fat
0.04 g0.00 g
0
162
👆🏻
Polyunsaturated Fat
0.05 g0.35 g
0
48
👆🏻
Monounsaturated Fat
0.31 g3.00 g
0
32.9
👆🏻
Serving Size
100
100
Cholesterol
5.00 mg45.00 mg
0
325
👆🏻
Vitamins
Vitamin A
569.00 IU400.00 IU
0
2499
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.01 mg
0
3.5
👆🏻
Vitamin B2 (Riboflavin)
0.14 mg0.09 mg
0
2.017
👆🏻
Vitamin B3 (Niacin)
0.15 mg0.30 mg
0
13.112
👆🏻
Vitamin B6 (Pyridoxine)
0.06 mg0.02 mg
-0.026
1.5
👆🏻
Vitamin B9 (Folic acid, Folate)
13.00 µg-
0
87
👆🏻
Vitamin B12 (Cobalamin)
0.29 µg0.50 µg
0
4.03
👆🏻
Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
0
7.7
👆🏻
Vitamin D
41.00 IU40.00 IU
0
301
👆🏻
Vitamin D (D2+D3)
1.00 µg0.00 µg
0
7.5
👆🏻
Vitamin E (Alpha- Tocopherol)
0.02 mg0.11 mg
0
24.21
👆🏻
Vitamin K (Phylloquinone)
0.10 µg1.00 µg
0
30.3
👆🏻
Minerals
Calcium
130.00 mg100.00 mg
0
1705
👆🏻
Iron
0.04 mg0.00 mg
0
70
👆🏻
Magnesium
12.00 mg0.00 mg
0
444
👆🏻
Phosphorus
105.00 mg0.00 mg
0
1409
👆🏻
Potassium
164.00 mg0.00 mg
0
1794
👆🏻
Sodium
40.00 mg70.00 mg
0
7022.4
👆🏻
Zinc
0.46 mg0.00 mg
0
7.31
👆🏻
Other
Water
90.07 g65.00 g
0
221
👆🏻
Caffeine
0.00 g0.00 g
0
0
👆🏻
Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure
Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for stress & anxiety, Boosts immune system, Provides energy
Hair and Beauty Benefits
Skin Care
Gives a smoother skin
Lightens the skin tone, Natural skin softner, Rejuvenates skin
Hair Care
Strengthens hair roots
Strengthens hair roots
Nutritional Importance & Uses
Uses
Soothes your feet, Used as an Infant Formula in Russia
-
Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Vitamin B-12, Good source of Calcium, Contains good amount of Vitamins, Rich in Vitamin A
Allergy
Allergy Symptoms
-
-
What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Gelato, an Italian word for ice cream, is made with milk, cream, sugars and various flavoring ingredients which are lower in calories, fats and sugar than ice cream.
Color
-
-
Flavor
Yeasty
-
Aroma
Milky
-
Vegetarian
✔
✘
✔
✘
Origin
North Caucasus regions
Egypt, Italy, Rome
Serving Size
100
100
Ingredients
Kefir seeds, Whole milk
½ cup Sugar, 2½ cups of Whole milk, 2 glasses of Water, 2 teaspoon Vanilla Extract, 5-6 Eggs, Strawberry puree or Chocolate syrup
Fermentation Agent
-
-
Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Blender, Sauce pan, Shallow pan, Stirrer
Time Duration
Preparation Time
10- 12 hours
3- 4 hours
Cooking Time
20
30
Aging time
-
-
Storage & Shelf Life
Refrigeration Temperature
99.00 °F98.00 °F
-20
383
👆🏻
Shelf Life
2- 3 weeks
2- 3 Months