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Kefir
Kefir

Milk
Milk



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Kefir
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Kefir vs Milk Facts

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Calories

Calories in 1 cup

168.00 Kcal148.00 Kcal
50 1927
👆🏻

Calories

41.00 Kcal42.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal4.00 Kcal
2 133
👆🏻

Calories in 1 oz

41.00 Kcal18.00 Kcal
10 717
👆🏻

Calories in 1 slice of

41.00 Kcal42.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

3.79 g3.37 g
0 215
👆🏻

Carbs

4.48 g4.99 g
0 205
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Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

4.61 g5.20 g
0 54.08
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Fats

0.93 g0.97 g
0.1 175
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Fat Content

3 %4 %
0 100
👆🏻

Saturated Fat

0.66 g0.63 g
0 67
👆🏻

Trans Fat

0.04 g0.00 g
0 162
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Polyunsaturated Fat

0.05 g0.04 g
0 48
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Monounsaturated Fat

0.31 g0.28 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

5.00 mg5.00 mg
0 325
👆🏻

Vitamins

Vitamin A

569.00 IU47.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.02 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.14 mg0.19 mg
0 2.017
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Vitamin B3 (Niacin)

0.15 mg0.09 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.06 mg0.04 mg
-0.026 1.5
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Vitamin B9 (Folic acid, Folate)

13.00 µg5.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.29 µg0.47 µg
0 4.03
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Vitamin C (Ascorbic acid)

0.20 mg0.00 mg
0 7.7
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Vitamin D

41.00 IU1.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

1.00 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.02 mg0.01 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

130.00 mg125.00 mg
0 1705
👆🏻

Iron

0.04 mg0.03 mg
0 70
👆🏻

Magnesium

12.00 mg11.00 mg
0 444
👆🏻

Phosphorus

105.00 mg95.00 mg
0 1409
👆🏻

Potassium

164.00 mg150.00 mg
0 1794
👆🏻

Sodium

40.00 mg44.00 mg
0 7022.4
👆🏻

Zinc

0.46 mg0.42 mg
0 7.31
👆🏻

Other

Water

90.07 g89.92 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Reduces blood pressure, Strong & healthy muscles, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Prevents Cancer

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Remedy for headache, Remedy for stress & anxiety, Boosts immune system, Improves digestion, Keeps body hydrated

Hair and Beauty Benefits

Skin Care

Gives a smoother skin
Acts as a natural eye gel by treating puffy and swelling eyes, Acts as a natural facial cleanser, Natural moisturizer, Best remedy for skin problems, Cures and heals acne & acne scars, Enhances complexion, Excellent natural remedy for sunburns, Exfoliates dead skin from body, Gives glowing and flawless skin, Lightens the skin tone, Natural homemade facial mask, Natural skin softner, Removes dark circles, Shrinks and tightens the pores, Soothes skin irritation, Treats fine lines and wrinkles, Used to remove makeup

Hair Care

Strengthens hair roots
Acts as a natural hair detangler, Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth, Prevents from balding, Results in shiny hair, Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia
Gives a new look to leather materials when rubbed with it, Gives a shine to furniture, Gives a shine to the silverware when soaked in it, Washes away the ink stains and patches when scrubbed with it

Nutritional Importance

Good source of Calcium, Good source of protein
Good source of Potassium, Good source of Calcium, Good source of protein, Rich in Phosphorus, Rich in Vitamin A, Rich in Vitamin D

Allergy

Allergy Symptoms

-
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Hives, Labored breathing, Oral swelling, Rashes in the form of hives, Runny or stuffy nose, Sneezing

What is

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Milk is an opaque white fluid which is enriched with fat and proteins produced by mammals for the nourishment of the young ones!

Color

-
White

Flavor

Yeasty
Milky

Aroma

Milky
Milky

Vegetarian

Origin

North Caucasus regions
East European countries- Bulgaria, Czech Republic, Ukraine, Southwest Asian countries- Armenia, Azerbaijan, Georgia, Turkey

How to make

Serving Size

100
100

Ingredients

Kefir seeds, Whole milk
Raw milk or unpasteurized milk

Fermentation Agent

-
-

Things you need

Glass container with lid, Cheesecloth, Strainer
Pan, Stirrer

Time Duration

Preparation Time

10- 12 hours
5 minutes

Cooking Time

20
15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F99.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
Up to 3 days

Difference between Kefir and Milk

Though Kefir and Milk, both are Dairy products, there is some prominent difference between Kefir and Milk. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kefir and Milk. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kefir vs Milk facts, dictate the similarities and differences between Kefir and Milk. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.