Kumis

Kefir

Kumis vs Kefir

Kumis

Kefir

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Calories

Calories in 1 cup

149.00 Kcal168.00 Kcal

50 1927

👆🏻

Calories

200.00 Kcal41.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

50.00 Kcal20.00 Kcal

2 133

👆🏻

Calories in 1 oz

54.00 Kcal41.00 Kcal

10 717

👆🏻

Calories in 1 slice of

54.00 Kcal41.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

6.00 g3.79 g

0 215

👆🏻

Carbs

28.00 g4.48 g

0 205

👆🏻

Fiber

3.00 g0.00 g

0 10.3

👆🏻

Sugar

12.00 g4.61 g

0 54.08

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Fats

7.00 g0.93 g

0.1 175

👆🏻

Fat Content

1 %3 %

0 100

👆🏻

Saturated Fat

5.00 g0.66 g

0 67

👆🏻

Trans Fat

0.20 g0.04 g

0 162

👆🏻

Polyunsaturated Fat

0.00 g0.05 g

0 48

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Monounsaturated Fat

0.00 g0.31 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

20.00 mg5.00 mg

0 325

👆🏻

Vitamins

Vitamin A

40.00 IU569.00 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.03 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.14 mg

0 2.017

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Vitamin B3 (Niacin)

0.10 mg0.15 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

12.00 µg13.00 µg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.40 µg0.29 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.60 mg0.20 mg

0 7.7

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Vitamin D

3.20 IU41.00 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg1.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

0.05 mg0.02 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 µg0.10 µg

0 30.3

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Minerals

Calcium

220.00 mg130.00 mg

0 1705

👆🏻

Iron

1.12 mg0.04 mg

0 70

👆🏻

Magnesium

13.00 mg12.00 mg

0 444

👆🏻

Phosphorus

98.00 mg105.00 mg

0 1409

👆🏻

Potassium

91.00 mg164.00 mg

0 1794

👆🏻

Sodium

150.00 mg40.00 mg

0 7022.4

👆🏻

Zinc

0.14 mg0.46 mg

0 7.31

👆🏻

Other

Water

56.80 g90.07 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Lactose Intolerants, Improves metabolism rate

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

What is

TYpe of milk

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Color

Flavor

Yeasty

Aroma

Milky

Vegetarian

✔ ✘

Origin

Tatar

North Caucasus regions

How to make

Serving Size

200

100

Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Kefir seeds, Whole milk

Fermentation Agent

Things you need

Container

Glass container with lid, Cheesecloth, Strainer

Time Duration

Preparation Time

3 to 5 days

10- 12 hours

Cooking Time

few hours

Aging time

Storage & Shelf Life

Refrigeration Temperature

55.00 °F99.00 °F

-20 383

👆🏻

Shelf Life

2- 3 weeks

Comparison of Kumis and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Kefir, helps you to choose among them. Kumis vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.