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Kumis
Kumis

Kefir
Kefir



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Kumis
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Kumis vs Kefir

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1 Calories
1.1 Calories
200.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.4 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.6 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
4.6 Calories in 1 oz
NANA
Paneer Facts
12.2 204
4.7 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
4.8 Serving size
100
100
4.9 Proteins
6.00 g3.79 g
Evaporated Milk Facts
0 215
4.10 Carbs
28.00 g4.48 g
Cocoa Butter Facts
0 205
4.10.2 Fiber
3.00 g0.00 g
Milk Facts
0 10.3
4.12.2 Sugar
12.00 g4.61 g
Swiss Cheese Facts
0 54.08
4.13 Fats
7.00 g0.93 g
Yakult Facts
0.1 175
8.2.2 Fat Content
NANA
Paneer Facts
1 91
10.5.4 Saturated Fat
5.00 g0.66 g
Amasi Facts
0 67
10.5.7 Trans Fat
NA0.04 g
Milk Facts
0 162
10.5.9 Polyunsaturated Fat
0.00 g0.05 g
Paneer Facts
0 48
10.5.11 Monounsaturated Fat
0.00 g0.31 g
Zincica Facts
0 32.9
11 Nutrition
11.1 Serving Size
100
100
11.2 Cholesterol
20.00 mg5.00 mg
Cream Cheese Facts
0 325
11.3 Vitamins
11.3.1 Vitamin A
40.00 IU569.00 IU
Peanut Butter Facts
0 2499
11.3.3 Vitamin B1 (Thiamin)
NA0.03 mg
Paneer Facts
0 3.5
11.3.5 Vitamin B2 (Riboflavin)
NA0.14 mg
Cocoa Butter Facts
0 2.017
11.3.7 Vitamin B3 (Niacin)
NA0.15 mg
Cocoa Butter Facts
0 13.112
11.3.9 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream Facts
-0.026 1.5
11.3.11 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter Facts
0 87
11.4.2 Vitamin B12 (Cobalamin)
NA0.29 µg
Peanut Butter Facts
0 4.03
11.4.4 Vitamin C (Ascorbic acid)
3.60 mg0.20 mg
Milk Facts
0 7.7
11.4.5 Vitamin D
NA41.00 IU
Yogurt Facts
0 301
11.4.6 Vitamin D (D2+D3)
NA1.00 µg
Milk Facts
0 7.5
11.4.7 Vitamin E (Alpha- Tocopherol)
NA0.02 mg
Paneer Facts
0 24.21
11.4.8 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Facts
0 30.3
11.5 Minerals
11.5.1 Calcium
220.00 mg130.00 mg
Cocoa Butter Facts
0 1705
11.5.2 Iron
1.12 mg0.04 mg
Paneer Facts
0 70
11.5.3 Magnesium
NA12.00 mg
Gelato Facts
0 444
11.5.4 Phosphorus
NA105.00 mg
Gelato Facts
0 1409
11.5.5 Potassium
NA164.00 mg
Gelato Facts
0 1794
11.5.6 Sodium
150.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
11.5.7 Zinc
NA0.46 mg
Gelato Facts
0 7.31
11.6 Other
11.6.1 Water
NA90.07 g
Cocoa Butter Facts
0 221
11.6.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
12 Benefits
12.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
12.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
12.2 Hair and Beauty Benefits
12.2.1 Skin Care
NA
Gives a smoother skin
12.2.2 Hair Care
NA
Strengthens hair roots
12.3 Nutritional Importance & Uses
12.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
12.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein
12.4 Allergy
12.4.1 Allergy Symptoms
Not Available
Not Available
13 What is
13.1 What is
TYpe of milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
13.1.1 Color
Not Available
Not Available
13.1.2 Flavor
Not Available
Yeasty
13.1.3 Aroma
Not Available
Milky
13.1.4 Vegetarian
13.2 Origin
Tatar
North Caucasus regions
14 How to make
14.1 Serving Size
200
100
14.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
14.2.1 Fermentation Agent
Not Applicable
Not Applicable
14.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
14.4 Time Duration
14.4.1 Preparation Time
3 to 5 days
10- 12 hours
14.4.2 Cooking Time
few hours
20
14.4.3 Aging time
Not Available
Not Available
14.5 Storage & Shelf Life
14.5.1 Refrigeration Temperature
55.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
14.5.2 Shelf Life
Unknown
2- 3 weeks

Comparison of Kumis and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Kefir, helps you to choose among them. Kumis vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.