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Kumis
Kumis

Kefir
Kefir



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Kumis
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Kumis vs Kefir

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1 Calories
1.1 Calories
200.00 Kcal41.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
6.00 g3.79 g
Evaporated Milk Facts
0 215
1.8 Carbs
28.00 g4.48 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
12.00 g4.61 g
Swiss Cheese Facts
0 54.08
1.9 Fats
7.00 g0.93 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
5.00 g0.66 g
Amasi Facts
0 67
1.9.3 Trans Fat
NA0.04 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.00 g0.05 g
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.00 g0.31 g
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
20.00 mg5.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU569.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.03 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.14 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.15 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.06 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.29 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.60 mg0.20 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
NA41.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
NA1.00 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.02 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
220.00 mg130.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.12 mg0.04 mg
Paneer Facts
0 70
2.4.3 Magnesium
NA12.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
NA105.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
NA164.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
150.00 mg40.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
NA0.46 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
NA90.07 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
3.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
NA
Gives a smoother skin
3.2.2 Hair Care
NA
Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Soothes your feet, Used as an Infant Formula in Russia
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
TYpe of milk
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Yeasty
4.1.3 Aroma
Not Available
Milky
4.1.4 Vegetarian
4.2 Origin
Tatar
North Caucasus regions
5 How to make
5.1 Serving Size
200
100
5.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Kefir seeds, Whole milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Glass container with lid, Cheesecloth, Strainer
5.4 Time Duration
5.4.1 Preparation Time
3 to 5 days
10- 12 hours
5.4.2 Cooking Time
few hours
20
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
55.00 °F99.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Unknown
2- 3 weeks

Comparison of Kumis and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Kefir, helps you to choose among them. Kumis vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.