Kumis

Kefir

Kumis vs Kefir Facts

Kumis

Kefir

Add ⊕

1 Calories

1.1 Calories

All about Semif..

⊕

▶

▼

200.00 Kcal

Rank: 52 (Overall)▶

41.00 Kcal

Rank: 92 (Overall)▶

▲

All about Organic Milk

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249 (All about Spa..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

All about Butter

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▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Yak Butter

⊕

▶

545 (All about Gru..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

All about Butter

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Whipped cream

⊕

▶

58 (All about Fon..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

All about Butter

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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All about Paneer

⊕

▶

93 (All about Lim..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

All about Mursik

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

All about Paneer

⊕

▶

425 (All about Mat..)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

All about Butter

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▶

▼

6.00 g

Rank: 50 (Overall)▶

3.79 g

Rank: 64 (Overall)▶

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All about Evaporated Milk

⊕

▶

14.1 (All about Qua..)

◀ ▶ ADD ⊕

1.8 Carbs

All about Dadiah

⊕

▶

▼

28.00 g

Rank: 13 (Overall)▶

4.48 g

Rank: 52 (Overall)▶

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All about Cocoa Butter

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▶

14.94 (All about Cac..)

◀ ▶ ADD ⊕

1.8.1 Fiber

All about Almon..

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▶

▼

3.00 g

Rank: 4 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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All about Milk

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▶

0.7 (All about Van..)

◀ ▶ ADD ⊕

1.8.2 Sugar

All about Caram..

⊕

▶

▼

12.00 g

Rank: 61 (Overall)▶

4.61 g

Rank: 41 (Overall)▶

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All about Swiss Cheese

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▶

9.78 (All about Cac..)

◀ ▶ ADD ⊕

1.9 Fats

All about Dadiah

⊕

▶

▼

7.00 g

Rank: 38 (Overall)▶

0.93 g

Rank: 7 (Overall)▶

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All about Yakult

⊕

▶

19.1 (All about Cre..)

◀ ▶ ADD ⊕

1.9.1 Fat Content

All about Almon..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

All about Paneer

⊕

▶

28 (All about Cre..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

All about Dadiah

⊕

▶

▼

5.00 g

Rank: 34 (Overall)▶

0.66 g

Rank: 7 (Overall)▶

▲

All about Amasi

⊕

▶

11.2 (All about Rei..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

All about Port ..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.04 g

Rank: 1 (Overall)▶

▲

All about Milk

⊕

▶

15 (All about Cre..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

All about Qurut

⊕

▶

▼

0.00 g

Rank: 72 (Overall)▶

0.05 g

Rank: 66 (Overall)▶

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All about Paneer

⊕

▶

1.8 (All about Fil..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

All about Cocoa..

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▶

▼

0.00 g

Rank: 83 (Overall)▶

0.31 g

Rank: 74 (Overall)▶

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All about Zincica

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▶

6 (All about Whi..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

All about Dadiah

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▶

▼

20.00 mg

Rank: 44 (Overall)▶

5.00 mg

Rank: 55 (Overall)▶

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All about Cream Cheese

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▶

40 (All about Bul..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

All about Butter

⊕

▶

▼

40.00 IU

Rank: 73 (Overall)▶

569.00 IU

Rank: 32 (Overall)▶

▲

All about Peanut Butter

⊕

▶

415 (All about Rom..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

All about Caram..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.03 mg

Rank: 27 (Overall)▶

▲

All about Paneer

⊕

▶

0.39 (All about Hor..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

All about Whey ..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.14 mg

Rank: 57 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

0.3 (All about Qua..)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

All about Peanu..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.15 mg

Rank: 28 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

0.813 (All about Gje..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

All about Caram..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.06 mg

Rank: 31 (Overall)▶

▲

All about Whipped cream

⊕

▶

0.252 (All about Cas..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

All about Peanu..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

13.00 µg

Rank: 20 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

16 (All about Cho..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

All about Milk ..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.29 µg

Rank: 45 (Overall)▶

▲

All about Peanut Butter

⊕

▶

0.7 (All about Qua..)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

All about Straw..

⊕

▶

▼

3.60 mg

Rank: 5 (Overall)▶

0.20 mg

Rank: 27 (Overall)▶

▲

All about Milk

⊕

▶

1 (All about Sme..)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

All about Proce..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

41.00 IU

Rank: 12 (Overall)▶

▲

All about Yogurt

⊕

▶

22 (All about Bri..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

All about Proce..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

1.00 µg

Rank: 7 (Overall)▶

▲

All about Milk

⊕

▶

0.9 (All about But..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

All about Almon..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.02 mg

Rank: 39 (Overall)▶

▲

All about Paneer

⊕

▶

0.8 (All about Che..)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

All about Cashe..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

▲

All about Yogurt

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▶

2.4 (All about Blu..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

All about Dadiah

⊕

▶

▼

220.00 mg

Rank: 40 (Overall)▶

130.00 mg

Rank: 52 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

293 (All about Cam..)

◀ ▶ ADD ⊕

2.4.2 Iron

All about Gjeto..

⊕

▶

▼

1.12 mg

Rank: 12 (Overall)▶

0.04 mg

Rank: 57 (Overall)▶

▲

All about Paneer

⊕

▶

1.74 (All about Pea..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

All about Gjeto..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

12.00 mg

Rank: 35 (Overall)▶

▲

All about Gelato

⊕

▶

33 (All about Swi..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

All about Gjeto..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

▲

All about Gelato

⊕

▶

332 (All about Fro..)

◀ ▶ ADD ⊕

2.4.5 Potassium

All about Milk ..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

164.00 mg

Rank: 34 (Overall)▶

▲

All about Gelato

⊕

▶

199 (All about Van..)

◀ ▶ ADD ⊕

2.4.6 Sodium

All about Doogh

⊕

▶

▼

150.00 mg

Rank: 44 (Overall)▶

40.00 mg

Rank: 68 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

426 (All about Pea..)

◀ ▶ ADD ⊕

2.4.7 Zinc

All about Yak M..

⊕

▶

▼

Not Available

Rank: N/A (Overall)▶

0.46 mg

Rank: 45 (Overall)▶

▲

All about Gelato

⊕

▶

1.34 (All about Urd..)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

All about Camel..

⊕

▶

▼

Not Available

Rank: 100 (Overall)▶

90.07 g

Rank: 4 (Overall)▶

▲

All about Cocoa Butter

⊕

▶

57.2 (All about Spa..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

All about Milk

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

All about Milk

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▶

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Improves metabolism rate

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

3.2.2 Hair Care

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

4 What is

4.1 What is

TYpe of milk

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Not Available

Yeasty

4.1.3 Aroma

Not Available

Milky

4.1.4 Vegetarian

Not Available

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Tatar

North Caucasus regions

5 How to make

5.1 Serving Size

200

100

5.2 Ingredients

Mare's milk, Milk, Whey of sheep, goat or cow milk

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Container

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

3 to 5 days

10- 12 hours

5.4.2 Cooking Time

few hours

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

All about Froze..

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▶

▼

55.00 °F

Rank: 13 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

▲

All about Frozen Yogurt

⊕

▶

98 (All about Gel..)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

Unknown

2- 3 weeks

Difference between Kumis and Kefir

Though Kumis and Kefir, both are Dairy products, there is some prominent difference between Kumis and Kefir. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Kumis and Kefir. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Kumis vs Kefir facts, dictate the Similarities and Differences between Kumis and Kefir. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.