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Kumis
Kumis

Urda
Urda



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Kumis
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Kumis vs Urda

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1 Calories
1.1 Calories
200.00 Kcal136.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
6.00 g18.00 g
Evaporated Milk Facts
0 215
1.8 Carbs
28.00 g6.00 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
3.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
12.00 g6.00 g
Swiss Cheese Facts
0 54.08
1.9 Fats
7.00 g4.00 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
5.00 g0.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
NANA
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.00 gNA
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.00 gNA
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
20.00 mg31.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
40.00 IU384.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
NA0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
NA0.19 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
NA0.08 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
NA0.02 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
NA13.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
NA0.29 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.60 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
NA6.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
NA0.10 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
NA0.07 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.70 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
220.00 mg272.00 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
1.12 mg0.44 mg
Paneer Facts
0 70
2.4.3 Magnesium
NA15.00 mg
Gelato Facts
0 444
2.4.4 Phosphorus
NA183.00 mg
Gelato Facts
0 1409
2.4.5 Potassium
NA125.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
150.00 mg99.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
NA1.34 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
NA74.41 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Lactose Intolerants, Improves metabolism rate
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system
3.1.1 Other General Benefits
Lactose Intolerants, Beneficial for Emaciation and Anemia, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems
Improves digestion, Improves Nutrition
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
NA
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown
3.2.2 Hair Care
NA
Results in shiny hair
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
No uses found
3.3.2 Nutritional Importance
Contains good amount of Vitamins, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
TYpe of milk
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Not Available
Milky, Sweet
4.1.3 Aroma
Not Available
Fresh
4.1.4 Vegetarian
4.2 Origin
Tatar
Israel
5 How to make
5.1 Serving Size
200
100
5.2 Ingredients
Mare's milk, Milk, Whey of sheep, goat or cow milk
Whey of sheep, goat or cow milk
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Container
Container
5.4 Time Duration
5.4.1 Preparation Time
3 to 5 days
1 hour
5.4.2 Cooking Time
few hours
10
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
55.00 °F41.00 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
Unknown
Unknown

Comparison of Kumis and Urda

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kumis and Urda, helps you to choose among them. Kumis vs Urda, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.