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Kefir
Kefir

Processed Cheese
Processed Cheese



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Kefir
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Processed Cheese

Kefir vs Processed Cheese

1 Calories
1.1 Calories
41.00 Kcal366.00 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NANA
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NANA
Paneer Facts
12.2 204
1.5 Calories in 1 slice of
NANA
Paneer Facts
12.2 425
1.6 Serving size
100
100
1.7 Proteins
3.79 g18.13 g
Evaporated Milk Facts
0 215
1.8 Carbs
4.48 g4.78 g
Cocoa Butter Facts
0 205
1.8.1 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.8.2 Sugar
4.61 g2.26 g
Swiss Cheese Facts
0 54.08
1.9 Fats
0.93 g30.71 g
Yakult Facts
0.1 175
1.9.1 Fat Content
NANA
Paneer Facts
1 91
1.9.2 Saturated Fat
0.66 g6.00 g
Amasi Facts
0 67
1.9.3 Trans Fat
0.04 g0.00 g
Milk Facts
0 162
1.9.4 Polyunsaturated Fat
0.05 gNA
Paneer Facts
0 48
1.9.5 Monounsaturated Fat
0.31 gNA
Zincica Facts
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
5.00 mg35.00 mg
Cream Cheese Facts
0 325
2.3 Vitamins
2.3.1 Vitamin A
569.00 IU1,131.00 IU
Peanut Butter Facts
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.03 mg0.02 mg
Paneer Facts
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.14 mg0.23 mg
Cocoa Butter Facts
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.15 mg0.08 mg
Cocoa Butter Facts
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.06 mg0.05 mg
Whipped cream Facts
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
13.00 µg8.00 µg
Cocoa Butter Facts
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.29 µg1.50 µg
Peanut Butter Facts
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.20 mg0.00 mg
Milk Facts
0 7.7
2.3.9 Vitamin D
41.00 IU301.00 IU
Yogurt Facts
0 301
2.3.10 Vitamin D (D2+D3)
1.00 µg7.50 µg
Milk Facts
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.02 mg0.80 mg
Paneer Facts
0 24.21
2.3.12 Vitamin K (Phylloquinone)
0.10 µg3.64 µg
Yogurt Facts
0 30.3
2.4 Minerals
2.4.1 Calcium
130.00 mg772.80 mg
Cocoa Butter Facts
0 1705
2.4.2 Iron
0.04 mg0.26 mg
Paneer Facts
0 70
2.4.3 Magnesium
12.00 mg37.80 mg
Gelato Facts
0 444
2.4.4 Phosphorus
105.00 mg718.20 mg
Gelato Facts
0 1409
2.4.5 Potassium
164.00 mg297.00 mg
Gelato Facts
0 1794
2.4.6 Sodium
40.00 mg1,705.00 mg
Cocoa Butter Facts
0 7022.4
2.4.7 Zinc
0.46 mg3.90 mg
Gelato Facts
0 7.31
2.5 Other
2.5.1 Water
90.07 g39.61 g
Cocoa Butter Facts
0 221
2.5.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
3.2.2 Hair Care
Strengthens hair roots
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
No uses found
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.
4.1.1 Color
Not Available
Yellow
4.1.2 Flavor
Yeasty
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
4.2 Origin
North Caucasus regions
Switzerland
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
2- 3 hours
5.4.2 Cooking Time
20
25
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F39.20 °F
Frozen Yogurt Facts
-20 383
5.5.2 Shelf Life
2- 3 weeks
3-4 weeks

Comparison of Kefir and Processed Cheese

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Processed Cheese, helps you to choose among them. Kefir vs Processed Cheese, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.