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kalori

Kalori ing 1 tuwung

149.00 Kcal168.00 Kcal
50 1927
👆🏻

kalori

200.00 Kcal41.00 Kcal
0 904
👆🏻

Kalori 1 tbsp

50.00 Kcal20.00 Kcal
2 133
👆🏻

Kalori ing 1 oz

54.00 Kcal41.00 Kcal
10 717
👆🏻

Kalori ing 1 irisan

54.00 Kcal41.00 Kcal
12.2 899
👆🏻

Bantu ukuran

100
100

protein

6.00 g3.79 g
0 215
👆🏻

karbohidrat

28.00 g4.48 g
0 205
👆🏻

serat

3.00 g0.00 g
0 10.3
👆🏻

Sugar

12.00 g4.61 g
0 54.08
👆🏻

lemak

7.00 g0.93 g
0.1 175
👆🏻

Content lemak

1 %3 %
0 100
👆🏻

jenuh Lemak

5.00 g0.66 g
0 67
👆🏻

Trans Lemak

0.20 g0.04 g
0 162
👆🏻

asam lemak

0.00 g0.05 g
0 48
👆🏻

monounsaturated lemak

0.00 g0.31 g
0 32.9
👆🏻

Nutrition

Bantu Size

100
100

kolesterol

20.00 mg5.00 mg
0 325
👆🏻

vitamins

vitamin A

40.00 IU569.00 IU
0 2499
👆🏻

Vitamin B1 (thiamin)

0.02 mg0.03 mg
0 3.5
👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.14 mg
0 2.017
👆🏻

Vitamin B3 (niacin)

0.10 mg0.15 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.01 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (folic asam, folat | folat)

12.00 μg13.00 μg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.40 μg0.29 μg
0 4.03
👆🏻

Vitamin C (asam Ascorbic)

3.60 mg0.20 mg
0 7.7
👆🏻

vitamin D

3.20 IU41.00 IU
0 301
👆🏻

Vitamin D (D2 + D3)

0.20 μg1.00 μg
0 7.5
👆🏻

Vitamin E (Alpha- tocopherol)

0.05 mg0.02 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.10 μg
0 30.3
👆🏻

Minerals

calcium

220.00 mg130.00 mg
0 1705
👆🏻

Iron

1.12 mg0.04 mg
0 70
👆🏻

Magnesium

13.00 mg12.00 mg
0 444
👆🏻

fosfor

98.00 mg105.00 mg
0 1409
👆🏻

kalium

91.00 mg164.00 mg
0 1794
👆🏻

sodium

150.00 mg40.00 mg
0 7022.4
👆🏻

seng

0.14 mg0.46 mg
0 7.31
👆🏻

liyane

Water

56.80 g90.07 g
0 221
👆🏻

kafein

0.00 g0.00 g
0 0
👆🏻

Wuku

Kesehatan keuntungan

Intolerants lactose, Mbenakake tingkat metabolisme
mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Wuku Umum liyane

Intolerants lactose, Ono gunane kanggo Emaciation lan Anemia, Nglindhungi gastrointestinal ngambakake, metabolisme, jantung lan sistem gemeter
Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Wuku rambute lan Beauty

Perawatan kulit

-
Menehi kulit permukaané

Perawatan Rambut

-
Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

-
Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, Sugih ing ferments, tilak unsur, antibiotik, etil alkohol, lan asam laktat
sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

-
-

apa

apa

Jinis susu
Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

warna

-
-

roso

-
Yeasty

Aroma

-
milky

vegetarian

-
Ya

asal

Tatar
wilayah lor Kaukasus

Carane nggawe

Bantu Size

200
100

Úa

susu kuda betina, susu, Whey saka wedhus, wedhus utawa susu sapi
wiji kefir, susu kabèh

fermentasi Agent

-
-

Iku sampeyan kudu

wadhah
kaca karo tutup, cheesecloth, strainer

wektu Duration

Wektu Preparation

3 kanggo 5 days
10- 12 jam

Wektu Cooking

sawetara jam
20

tuwa wektu

-
-

Panyimpenan lan Beting Life

Pendingin suhu

55.00 ° F99.00 ° F
-20 383
👆🏻

beting Life

-
2- 3 minggu