Kumis

Kefir

Kumis vs Kefir Nutrition

Kumis

Kefir

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.00 mg5.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.00 IU569.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.14 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.15 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.06 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA13.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA0.29 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

3.60 mg0.20 mg

0 7.7

1.3.9 Vitamin D

NA41.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA1.00 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.02 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

220.00 mg130.00 mg

0 1705

1.4.2 Iron

1.12 mg0.04 mg

0 70

1.4.3 Magnesium

NA12.00 mg

0 444

1.4.4 Phosphorus

NA105.00 mg

0 1409

1.4.5 Potassium

NA164.00 mg

0 1794

1.4.6 Sodium

150.00 mg40.00 mg

0 7022.4

1.4.7 Zinc

NA0.46 mg

0 7.31

1.5 Other

1.5.1 Water

NA90.07 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Kumis vs Kefir Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Kumis and Kefir. Kumis vs Kefir nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Kumis vs Kefir nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Kumis and Kefir respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Kumis vs Kefir nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Kumis vs Kefir Calories, to know the amount of Protein, Carbs, and Fat, in Kumis and Kefir. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Kumis vs Kefir, to actually get an idea as to Why to have Kumis ? or Why to have Kefir?.