Kumis vs Kefir Calories

Kumis

Kefir

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1 Calories

1.1 Calories

200.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

6.00 g3.79 g

0 215

1.8 Carbs

28.00 g4.48 g

0 205

1.8.1 Fiber

3.00 g0.00 g

0 10.3

1.8.2 Sugar

12.00 g4.61 g

0 54.08

1.9 Fats

7.00 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

5.00 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.00 g0.31 g

0 32.9

Kumis and Kefir Calories

Wouldn't you want to compare Kumis and Kefir Calories?. Kumis vs Kefir Calories, compares Kumis and Kefir, based on their calorie content. Based on this comparison it is evident that Kumis has 200.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Kumis ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Kumis and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Kumis and Kefir affect your body.