Buttermilk fakta

Buttermilk

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1 kalori

1.1 kalori

62.00 Kcal

Rank: 81 (Overall) ▶

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya

Rank: N/A (Overall) ▶

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya

Rank: N/A (Overall) ▶

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya

Rank: N/A (Overall) ▶

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.21 g

Rank: 70 (Overall) ▶

0 215

1.8 karbohidrat

12.00 g

Rank: 31 (Overall) ▶

0 205

1.8.1 serat

2.50 g

Rank: 6 (Overall) ▶

0 10.3

1.8.2 Sugar

1.50 g

Rank: 19 (Overall) ▶

0 54.08

1.9 lemak

3.50 g

Rank: 20 (Overall) ▶

0.1 175

1.9.1 Content lemak

2 %

Rank: 2 (Overall) ▶

1 91

1.9.2 jenuh Lemak

1.90 g

Rank: 14 (Overall) ▶

0 67

1.9.3 Trans Lemak

0.00 g

Rank: N/A (Overall) ▶

0 162

1.9.4 asam lemak

0.20 g

Rank: 59 (Overall) ▶

0 48

1.9.5 monounsaturated lemak

0.83 g

Rank: 69 (Overall) ▶

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

2.50 mg

Rank: 58 (Overall) ▶

0 325

2.3 vitamins

2.3.1 vitamin A

165.00 IU

Rank: 54 (Overall) ▶

0 2499

2.3.2 Vitamin B1 (thiamin)

0.05 mg

Rank: 18 (Overall) ▶

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.17 mg

Rank: 47 (Overall) ▶

0 2.017

2.3.4 Vitamin B3 (niacin)

0.09 mg

Rank: 44 (Overall) ▶

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.04 mg

Rank: 47 (Overall) ▶

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

5.00 μg

Rank: 36 (Overall) ▶

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.46 μg

Rank: 32 (Overall) ▶

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

2.3.9 vitamin D

52.00 IU

Rank: 5 (Overall) ▶

0 301

2.3.10 Vitamin D (D2 + D3)

1.30 μg

Rank: 4 (Overall) ▶

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.07 mg

Rank: 37 (Overall) ▶

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.30 μg

Rank: 23 (Overall) ▶

0 30.3

2.4 Minerals

2.4.1 calcium

115.00 mg

Rank: 60 (Overall) ▶

0 1705

2.4.2 Iron

0.03 mg

Rank: 58 (Overall) ▶

0 70

2.4.3 Magnesium

10.00 mg

Rank: 41 (Overall) ▶

0 444

2.4.4 fosfor

85.00 mg

Rank: 59 (Overall) ▶

0 1409

2.4.5 kalium

135.00 mg

Rank: 49 (Overall) ▶

0 1794

2.4.6 sodium

105.00 mg

Rank: 48 (Overall) ▶

0 7022.4

2.4.7 seng

0.38 mg

Rank: 53 (Overall) ▶

0 7.31

2.5 liyane

2.5.1 Water

87.91 g

Rank: 12 (Overall) ▶

0 221

2.5.2 kafein

0.00 g

Rank: N/A (Overall) ▶

0 0

3 Wuku

3.1 Kesehatan keuntungan

cures acidity, Nyuda meksa getih, Nyuda lemak bayangan, Obat kanggo nambani indigestion lan bloating, mbenakake pencernaan

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Guwarsa sistem imun, Nyuda panas awak

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Exfoliates kulit mati saka awak, Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, softner kulit Natural

3.2.2 Perawatan Rambut

paling apik kanggo obat rambute garing lan atos, Banget rambute kondisioner, Stimulates wutah rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Iku luwih kanggo daptar acara ing daging, unggas lan ikan sadurunge nutupi kanggo frying lan baking, Gunakake minangka basa kanggo marinade krasan, Gunakake minangka basa kanggo smoothies, Digunakake minangka basa kanggo sayur sup lan salad klamben, Digunakake minangka bahan ngandhut asam ing barang baked

3.3.2 Pentinge nutrisi

Ngandhut jumlah apik saka Vitamins, sumber apik saka Calcium, sumber apik saka kalium, sumber protein sing apik, sumber apik saka vitamin B-12, sedheng lemak, Sugih ing Fosfor, Sugih ing probiotics

3.4 alergi

3.4.1 Gejala alergi

Watuk, Nyuda ing meksa Sang, Kesulitan ing AMBEGAN, kangelan pencernaan, Pening, eczema, gangguan mripat, rame Nasal, ora Sumadhiya, wahing, Dadi gedhe tenggorokan