Ryazhenka vs Kefir Calories

Ryazhenka

Kefir

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1 Calories

1.1 Calories

66.00 Kcal41.00 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

3.20 g3.79 g

0 215

1.8 Carbs

4.80 g4.48 g

0 205

1.8.1 Fiber

NA0.00 g

0 10.3

1.8.2 Sugar

4.80 g4.61 g

0 54.08

1.9 Fats

3.60 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

2.40 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

NA0.05 g

0 48

1.9.5 Monounsaturated Fat

NA0.31 g

0 32.9

Ryazhenka and Kefir Calories

Wouldn't you want to compare Ryazhenka and Kefir Calories?. Ryazhenka vs Kefir Calories, compares Ryazhenka and Kefir, based on their calorie content. Based on this comparison it is evident that Ryazhenka has 66.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Ryazhenka ? or Why to have Kefir?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Ryazhenka and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Ryazhenka and Kefir affect your body.