Zincica

Kefir

Zincica vs Kefir

Zincica

Kefir

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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▶

▼

40.00 Kcal

Rank: 93 (Overall)▶

41.00 Kcal

Rank: 92 (Overall)▶

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Organic Milk Facts

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▶

249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

⊕

▶

545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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▶

58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

425 (Matzoon Facts)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

Butter Facts

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▶

▼

2.70 g

Rank: 78 (Overall)▶

3.79 g

Rank: 64 (Overall)▶

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Evaporated Milk Facts

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▶

14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

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▶

▼

4.80 g

Rank: 47 (Overall)▶

4.48 g

Rank: 52 (Overall)▶

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Cocoa Butter Facts

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▶

14.94 (Cacik Facts)

◀ ▶ ADD ⊕

1.8.1 Fiber

Almond Butter F..

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▶

▼

0.00 g

Rank: 15 (Overall)▶

0.00 g

Rank: 15 (Overall)▶

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Milk Facts

⊕

▶

0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

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▶

▼

3.60 g

Rank: 32 (Overall)▶

4.61 g

Rank: 41 (Overall)▶

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Swiss Cheese Facts

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▶

9.78 (Cacik Facts)

◀ ▶ ADD ⊕

1.9 Fats

Dadiah Facts

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▶

▼

1.10 g

Rank: 9 (Overall)▶

0.93 g

Rank: 7 (Overall)▶

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Yakult Facts

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▶

19.1 (Cream Facts)

◀ ▶ ADD ⊕

1.9.1 Fat Content

Almond Butter F..

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▶

▼

3 %

Rank: 3 (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

Dadiah Facts

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▶

▼

0.95 g

Rank: 8 (Overall)▶

0.66 g

Rank: 7 (Overall)▶

▲

Amasi Facts

⊕

▶

11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.04 g

Rank: 1 (Overall)▶

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Milk Facts

⊕

▶

15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

⊕

▶

▼

0.00 g

Rank: 72 (Overall)▶

0.05 g

Rank: 66 (Overall)▶

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Paneer Facts

⊕

▶

1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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▶

▼

0.00 g

Rank: 83 (Overall)▶

0.31 g

Rank: 74 (Overall)▶

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Zincica Facts

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▶

6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

⊕

▶

▼

5.00 mg

Rank: 55 (Overall)▶

5.00 mg

Rank: 55 (Overall)▶

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Cream Cheese Facts

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▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

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▶

▼

569.00 IU

Rank: 32 (Overall)▶

569.00 IU

Rank: 32 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

⊕

▶

▼

0.03 mg

Rank: 27 (Overall)▶

0.03 mg

Rank: 27 (Overall)▶

▲

Paneer Facts

⊕

▶

0.39 (Horse milk Fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

⊕

▶

▼

0.14 mg

Rank: 57 (Overall)▶

0.14 mg

Rank: 57 (Overall)▶

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Cocoa Butter Facts

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▶

0.3 (Quark Facts)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

⊕

▶

▼

0.15 mg

Rank: 28 (Overall)▶

0.15 mg

Rank: 28 (Overall)▶

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Cocoa Butter Facts

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▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

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▶

▼

0.06 mg

Rank: 31 (Overall)▶

0.06 mg

Rank: 31 (Overall)▶

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Whipped cream Facts

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▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

⊕

▶

▼

13.00 µg

Rank: 20 (Overall)▶

13.00 µg

Rank: 20 (Overall)▶

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Cocoa Butter Facts

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

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▶

▼

0.29 µg

Rank: 45 (Overall)▶

0.29 µg

Rank: 45 (Overall)▶

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Peanut Butter Facts

⊕

▶

0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

⊕

▶

▼

0.20 mg

Rank: 27 (Overall)▶

0.20 mg

Rank: 27 (Overall)▶

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Milk Facts

⊕

▶

1 (Smetana Facts)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Processed Chees..

⊕

▶

▼

41.00 IU

Rank: 12 (Overall)▶

41.00 IU

Rank: 12 (Overall)▶

▲

Yogurt Facts

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

Processed Chees..

⊕

▶

▼

0.10 µg

Rank: 17 (Overall)▶

1.00 µg

Rank: 7 (Overall)▶

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Milk Facts

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▶

0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

⊕

▶

▼

0.02 mg

Rank: 39 (Overall)▶

0.02 mg

Rank: 39 (Overall)▶

▲

Paneer Facts

⊕

▶

0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

⊕

▶

▼

0.10 µg

Rank: 26 (Overall)▶

0.10 µg

Rank: 26 (Overall)▶

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Yogurt Facts

⊕

▶

2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

⊕

▶

▼

130.00 mg

Rank: 52 (Overall)▶

130.00 mg

Rank: 52 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.04 mg

Rank: 57 (Overall)▶

0.04 mg

Rank: 57 (Overall)▶

▲

Paneer Facts

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

12.00 mg

Rank: 35 (Overall)▶

12.00 mg

Rank: 35 (Overall)▶

▲

Gelato Facts

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▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

105.00 mg

Rank: 48 (Overall)▶

105.00 mg

Rank: 48 (Overall)▶

▲

Gelato Facts

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

⊕

▶

▼

164.00 mg

Rank: 34 (Overall)▶

164.00 mg

Rank: 34 (Overall)▶

▲

Gelato Facts

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

⊕

▶

▼

40.00 mg

Rank: 68 (Overall)▶

40.00 mg

Rank: 68 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

⊕

▶

▼

0.46 mg

Rank: 45 (Overall)▶

0.46 mg

Rank: 45 (Overall)▶

▲

Gelato Facts

⊕

▶

1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

⊕

▶

▼

90.07 g

Rank: 4 (Overall)▶

90.07 g

Rank: 4 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

3 Benefits

3.1 Health Benefits

Lactose Intolerants, Best for weight loss, Reduces blood pressure, Reduces unwanted fats, Boosts immune system, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

3.1.1 Other General Benefits

Anti-tumor activity, Beneficial for diseases of liver, pancreas, gallbladder, intestine, Prevents Cancer, Presence of calcium, Presence of calcium makes teeth strong & healthy, Supports Detoxification

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Natural moisturizer, Adds brightness to skin, Applying it to the skin can help ease the pain of sunburn, Brightens skin tone, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Helps in reducing anti- aging looks, Helps to prevent Rosacea, Provides supple, healthy and glowing skin, Rich in Lactic acid, Soothes skin irritation, Treats fine lines and wrinkles

Gives a smoother skin

3.2.2 Hair Care

Reduces hair fall, Strengthens hair roots

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Dilute the whey(liquid) with water & use it for watering plants, It is a probiotic superdrink

Soothes your feet, Used as an Infant Formula in Russia

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics

Good source of Calcium, Good source of protein

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal cramps, Coughing, Diarrhea, Itchy Skin rashes, Loose stool containing blood or mucus, Runny or stuffy nose, Slow to gain weight or height

Not Available

4 What is

4.1 What is

Žinčica or Žinčice is a drink made of sheep milk whey similar to kefir. It is a by-product in the process of making bryndza cheese.

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

4.1.1 Color

Not Available

4.1.2 Flavor

Sour, Sweet

Yeasty

4.1.3 Aroma

Sour smell

Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

Czech Republic, Poland

North Caucasus regions

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Sheep Milk

Kefir seeds, Whole milk

5.2.1 Fermentation Agent

Lactobacillus casei, Lactobacillus plantarum, Lactococcus Lactis, Leuconostoc mesenteroides

Not Applicable

5.3 Things you need

Not Applicable

Glass container with lid, Cheesecloth, Strainer

5.4 Time Duration

5.4.1 Preparation Time

2 days

10- 12 hours

5.4.2 Cooking Time

2 days

5.4.3 Aging time

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

⊕

▶

▼

46.40 °F

Rank: 15 (Overall)▶

99.00 °F

Rank: 5 (Overall)▶

▲

Frozen Yogurt Facts

⊕

▶

98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

10 to 14 days

2- 3 weeks

Comparison of Zincica and Kefir

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Zincica and Kefir, helps you to choose among them. Zincica vs Kefir, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.