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Kefir
Kefir

Soured Milk
Soured Milk



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Soured Milk

Kefir vs Soured Milk

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1 Calories
1.1 Calories
Semifreddo Facts
41.00 Kcal
Rank: 92 (Overall)
55.00 Kcal
Rank: 85 (Overall)
Organic Milk Facts
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1.2 Calories in 1 cup
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Yak Butter Facts
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1.3 Calories in 1 tbsp
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Whipped cream Facts
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1.4 Calories in 1 oz
Butter Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.5 Calories in 1 slice of
Mursik Facts
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.6 Serving size
100
100
1.7 Proteins
Butter Facts
3.79 g
Rank: 64 (Overall)
3.00 g
Rank: 75 (Overall)
Evaporated Milk Facts
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1.8 Carbs
Dadiah Facts
4.48 g
Rank: 52 (Overall)
4.00 g
Rank: 56 (Overall)
Cocoa Butter Facts
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1.8.1 Fiber
Almond Butter F..
0.00 g
Rank: 15 (Overall)
Not Available
Rank: N/A (Overall)
Milk Facts
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1.8.2 Sugar
Caramel Facts
4.61 g
Rank: 41 (Overall)
Not Available
Rank: N/A (Overall)
Swiss Cheese Facts
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1.9 Fats
Dadiah Facts
0.93 g
Rank: 7 (Overall)
4.80 g
Rank: 32 (Overall)
Yakult Facts
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1.9.1 Fat Content
Almond Butter F..
Not Available
Rank: N/A (Overall)
Not Available
Rank: N/A (Overall)
Paneer Facts
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1.9.2 Saturated Fat
Dadiah Facts
0.66 g
Rank: 7 (Overall)
3.10 g
Rank: 30 (Overall)
Amasi Facts
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1.9.3 Trans Fat
Port de salut C..
0.04 g
Rank: 1 (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
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1.9.4 Polyunsaturated Fat
Qurut Facts
0.05 g
Rank: 66 (Overall)
0.00 g
Rank: 72 (Overall)
Paneer Facts
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1.9.5 Monounsaturated Fat
Cocoa Butter Fa..
0.31 g
Rank: 74 (Overall)
0.00 g
Rank: 83 (Overall)
Zincica Facts
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2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
Dadiah Facts
5.00 mg
Rank: 55 (Overall)
19.00 mg
Rank: 45 (Overall)
Cream Cheese Facts
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2.3 Vitamins
2.3.1 Vitamin A
Butter Facts
569.00 IU
Rank: 32 (Overall)
85.80 IU
Rank: 67 (Overall)
Peanut Butter Facts
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2.3.2 Vitamin B1 (Thiamin)
Caramel Facts
0.03 mg
Rank: 27 (Overall)
0.04 mg
Rank: 23 (Overall)
Paneer Facts
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2.3.3 Vitamin B2 (Riboflavin)
Whey Protein Fa..
0.14 mg
Rank: 57 (Overall)
0.14 mg
Rank: 55 (Overall)
Cocoa Butter Facts
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2.3.4 Vitamin B3 (Niacin)
Peanut Butter F..
0.15 mg
Rank: 28 (Overall)
0.10 mg
Rank: 40 (Overall)
Cocoa Butter Facts
2.3.5 Vitamin B6 (Pyridoxine)
Caramel Facts
0.06 mg
Rank: 31 (Overall)
0.04 mg
Rank: 45 (Overall)
Whipped cream Facts
2.3.6 Vitamin B9 (Folic acid, Folate)
Peanut Butter F..
13.00 µg
Rank: 20 (Overall)
Not Available
Rank: N/A (Overall)
Cocoa Butter Facts
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2.3.7 Vitamin B12 (Cobalamin)
Milk Powder Fac..
0.29 µg
Rank: 45 (Overall)
0.27 µg
Rank: 46 (Overall)
Peanut Butter Facts
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2.3.8 Vitamin C (Ascorbic acid)
Strawberry Ice ..
0.20 mg
Rank: 27 (Overall)
0.00 mg
Rank: 29 (Overall)
Milk Facts
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2.3.9 Vitamin D
Processed Chees..
41.00 IU
Rank: 12 (Overall)
0.80 IU
Rank: 34 (Overall)
Yogurt Facts
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2.3.10 Vitamin D (D2+D3)
Processed Chees..
1.00 µg
Rank: 7 (Overall)
Not Available
Rank: N/A (Overall)
Milk Facts
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2.3.11 Vitamin E (Alpha- Tocopherol)
Almond Butter F..
0.02 mg
Rank: 39 (Overall)
0.10 mg
Rank: 33 (Overall)
Paneer Facts
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2.3.12 Vitamin K (Phylloquinone)
Cashew Butter F..
0.10 µg
Rank: 26 (Overall)
Not Available
Rank: N/A (Overall)
Yogurt Facts
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2.4 Minerals
2.4.1 Calcium
Dadiah Facts
130.00 mg
Rank: 52 (Overall)
116.00 mg
Rank: 59 (Overall)
Cocoa Butter Facts
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2.4.2 Iron
Gjetost Cheese ..
0.04 mg
Rank: 57 (Overall)
0.04 mg
Rank: 57 (Overall)
Paneer Facts
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2.4.3 Magnesium
Gjetost Cheese ..
12.00 mg
Rank: 35 (Overall)
12.00 mg
Rank: 35 (Overall)
Gelato Facts
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2.4.4 Phosphorus
Gjetost Cheese ..
105.00 mg
Rank: 48 (Overall)
91.00 mg
Rank: 55 (Overall)
Gelato Facts
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2.4.5 Potassium
Milk Powder Fac..
164.00 mg
Rank: 34 (Overall)
162.00 mg
Rank: 35 (Overall)
Gelato Facts
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2.4.6 Sodium
Doogh Facts
40.00 mg
Rank: 68 (Overall)
100.00 mg
Rank: 49 (Overall)
Cocoa Butter Facts
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2.4.7 Zinc
Yak Milk Facts
0.46 mg
Rank: 45 (Overall)
0.44 mg
Rank: 47 (Overall)
Gelato Facts
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2.5 Other
2.5.1 Water
Camel milk Facts
90.07 g
Rank: 4 (Overall)
Not Available
Rank: 100 (Overall)
Cocoa Butter Facts
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2.5.2 Caffeine
Milk Facts
0.00 g
Rank: N/A (Overall)
0.00 g
Rank: N/A (Overall)
Milk Facts
3 Benefits
3.1 Health Benefits
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
3.1.1 Other General Benefits
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin
3.2.2 Hair Care
Strengthens hair roots
Excellent hair conditioner
3.3 Nutritional Importance & Uses
3.3.1 Uses
Soothes your feet, Used as an Infant Formula in Russia
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies
3.3.2 Nutritional Importance
Good source of Calcium, Good source of protein
Good source of Calcium, Rich in probiotics
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Not Available
4 What is
4.1 What is
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.
4.1.1 Color
Not Available
Not Available
4.1.2 Flavor
Yeasty
Not Available
4.1.3 Aroma
Milky
Not Available
4.1.4 Vegetarian
88% Fermented Dairy products Dairy Products have it !
Not Available
4.2 Origin
North Caucasus regions
Africa
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Kefir seeds, Whole milk
Lemon, Milk, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Glass container with lid, Cheesecloth, Strainer
Container
5.4 Time Duration
5.4.1 Preparation Time
10- 12 hours
5 minutes
5.4.2 Cooking Time
20
NA
5.4.3 Aging time
Not Available
Not Available
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
Frozen Custard ..
99.00 °F
Rank: 5 (Overall)
39.20 °F
Rank: 19 (Overall)
Frozen Yogurt Facts
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5.5.2 Shelf Life
2- 3 weeks
NA

Comparison of Kefir and Soured Milk

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Soured Milk, helps you to choose among them. Kefir vs Soured Milk, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.

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