1 Calories
1.1 Calories in 1 cup
1.2 Calories
62.00 Kcal598.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
4.6 Calories in 1 slice of
4.7 Serving size
4.8 Proteins
4.9 Carbs
4.9.1 Fiber
4.9.2 Sugar
4.10 Fats
4.10.1 Fat Content
4.10.2 Saturated Fat
4.10.3 Trans Fat
4.10.4 Polyunsaturated Fat
4.10.5 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.44 mg
-0.026
1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
135.00 mg558.00 mg
0
1794
5.4.6 Sodium
105.00 mg426.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
6.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
6.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
6.3 Nutritional Importance & Uses
6.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
6.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
6.4 Allergy
6.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
7 What is
7.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
7.1.1 Color
7.1.2 Flavor
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
8 How to make
8.1 Serving Size
8.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
8.2.1 Fermentation Agent
Lactococcus Lactis
Not Applicable
8.3 Things you need
Stirrer
2 Bowls, Sauce pan, Stirrer
8.4 Time Duration
8.4.1 Preparation Time
15- 20 minutes
10 minutes
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Applicable
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
8.5.2 Shelf Life
7- 10 days
Around 3 months