Strained Yogurt vs Kefir Calories

Strained Yogurt

Kefir

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1 Calories

1.1 Calories in 1 cup

NANA

70 1628

1.2 Calories

103.00 Kcal41.00 Kcal

0 904

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

8.17 g3.79 g

0 215

1.8 Carbs

11.89 g4.48 g

0 205

1.8.1 Fiber

1.00 g0.00 g

0 10.3

1.8.2 Sugar

11.23 g4.61 g

0 54.08

1.9 Fats

2.57 g0.93 g

0.1 175

1.9.1 Fat Content

NANA

1 91

1.9.2 Saturated Fat

0.10 g0.66 g

0 67

1.9.3 Trans Fat

NA0.04 g

0 162

1.9.4 Polyunsaturated Fat

0.00 g0.05 g

0 48

1.9.5 Monounsaturated Fat

0.10 g0.31 g

0 32.9

Strained Yogurt and Kefir Calories

Wouldn't you want to compare Strained Yogurt and Kefir Calories?. Strained Yogurt vs Kefir Calories, compares Strained Yogurt and Kefir, based on their calorie content. Based on this comparison it is evident that Strained Yogurt has 103.00 Kcal whereas Kefir contains 41.00 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, or . If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Strained Yogurt and Kefir Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Strained Yogurt and Kefir affect your body.