Buttermilk Nutrition

1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.50 mg

Rank: 58 (Overall) ▶

0 325

1.3 Vitamins

1.3.1 Vitamin A

165.00 IU

Rank: 54 (Overall) ▶

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.05 mg

Rank: 18 (Overall) ▶

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.17 mg

Rank: 47 (Overall) ▶

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.09 mg

Rank: 44 (Overall) ▶

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.04 mg

Rank: 47 (Overall) ▶

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

5.00 µg

Rank: 36 (Overall) ▶

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.46 µg

Rank: 32 (Overall) ▶

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg

Rank: 29 (Overall) ▶

0 7.7

1.3.9 Vitamin D

52.00 IU

Rank: 5 (Overall) ▶

0 301

1.3.10 Vitamin D (D2+D3)

1.30 µg

Rank: 4 (Overall) ▶

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.07 mg

Rank: 37 (Overall) ▶

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.30 µg

Rank: 23 (Overall) ▶

0 30.3

1.4 Minerals

1.4.1 Calcium

115.00 mg

Rank: 60 (Overall) ▶

0 1705

1.4.2 Iron

0.03 mg

Rank: 58 (Overall) ▶

0 70

1.4.3 Magnesium

10.00 mg

Rank: 41 (Overall) ▶

0 444

1.4.4 Phosphorus

85.00 mg

Rank: 59 (Overall) ▶

0 1409

1.4.5 Potassium

135.00 mg

Rank: 49 (Overall) ▶

0 1794

1.4.6 Sodium

105.00 mg

Rank: 48 (Overall) ▶

0 7022.4

1.4.7 Zinc

0.38 mg

Rank: 53 (Overall) ▶

0 7.31

1.5 Other

1.5.1 Water

87.91 g

Rank: 12 (Overall) ▶

0 221

1.5.2 Caffeine

0.00 g

Rank: N/A (Overall) ▶

0 0

Buttermilk Nutrition Facts

Buttermilk is a Dairy product, categorized into Fermented Dairy products. These products are known for their taste and nutrition. Get to know Buttermilk Nutrition and all the Buttermilk Nutrition Facts here. These facts includes the Cholesterol, Vitamin and Mineral content in Buttermilk. Along with the Buttermilk Nutrition Facts, don't forget to give a glance at the Buttermilk Benefits to know the health benefits, skin benefits and hair benefits of Buttermilk. Explore the Vitamin and Mineral content of Buttermilk in the upcoming sections.