Kefir

Mursik

Kefir vs Mursik

Kefir

Mursik

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Calories

Calories in 1 cup

168.00 Kcal100.00 Kcal

50 1927

👆🏻

Calories

41.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

20.00 Kcal20.00 Kcal

2 133

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Calories in 1 oz

41.00 Kcal37.00 Kcal

10 717

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Calories in 1 slice of

41.00 Kcal425.00 Kcal

12.2 899

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Serving size

100

Proteins

3.79 g0.00 g

0 215

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Carbs

4.48 g12.00 g

0 205

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Fiber

0.00 g2.50 g

0 10.3

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Sugar

4.61 g1.50 g

0 54.08

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Fats

0.93 g3.50 g

0.1 175

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Fat Content

3 %5 %

0 100

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Saturated Fat

0.66 g3.50 g

0 67

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Trans Fat

0.04 g2.00 g

0 162

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Polyunsaturated Fat

0.05 g1.00 g

0 48

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Monounsaturated Fat

0.31 g0.25 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

5.00 mg2.50 mg

0 325

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Vitamins

Vitamin A

569.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.14 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

0.15 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

13.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

0.29 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.20 mg4.50 mg

0 7.7

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Vitamin D

41.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

1.00 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.02 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 µg4.25 µg

0 30.3

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Minerals

Calcium

130.00 mg0.25 mg

0 1705

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Iron

0.04 mg5.25 mg

0 70

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Magnesium

12.00 mg3.25 mg

0 444

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Phosphorus

105.00 mg2.50 mg

0 1409

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Potassium

164.00 mg0.25 mg

0 1794

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Sodium

40.00 mg1.25 mg

0 7022.4

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Zinc

0.46 mg0.25 mg

0 7.31

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Other

Water

90.07 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

Hair and Beauty Benefits

Skin Care

Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

Hair Care

Strengthens hair roots

Nutritional Importance & Uses

Uses

Soothes your feet, Used as an Infant Formula in Russia

Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Low fat, Rich in probiotics

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

Color

White

Flavor

Yeasty

Bitter, Sharp

Aroma

Milky

Vegetarian

✔ ✘

Origin

North Caucasus regions

Kenya

How to make

Serving Size

100

Ingredients

Kefir seeds, Whole milk

Pasteurized cow or goat milk

Fermentation Agent

Lactobacillus plantarum

Things you need

Glass container with lid, Cheesecloth, Strainer

Dried Gourd

Time Duration

Preparation Time

10- 12 hours

2- 3 hours

Cooking Time

Aging time

2 - 4 weeks

Storage & Shelf Life

Refrigeration Temperature

99.00 °F39.00 °F

-20 383

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Shelf Life

2- 3 weeks

Around 3 months

Comparison of Kefir and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Mursik, helps you to choose among them. Kefir vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.