Kefir

Mursik

Kefir vs Mursik

Kefir

Mursik

Add ⊕

1 Calories

1.1 Calories

Semifreddo Facts

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▶

▼

41.00 Kcal

Rank: 92 (Overall)▶

0.00 Kcal

Rank: 98 (Overall)▶

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Organic Milk Facts

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▶

249 (Spaghettieis ..)

◀ ▶ ADD ⊕

1.2 Calories in 1 cup

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Yak Butter Facts

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▶

545 (Gruyere Chees..)

◀ ▶ ADD ⊕

1.3 Calories in 1 tbsp

Butter Facts

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▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Whipped cream Facts

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▶

58 (Fontina Chees..)

◀ ▶ ADD ⊕

1.4 Calories in 1 oz

Butter Facts

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▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

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▶

93 (Limburger Che..)

◀ ▶ ADD ⊕

1.5 Calories in 1 slice of

Mursik Facts

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▶

▼

Not Available

Rank: N/A (Overall)▶

425.00 Kcal

Rank: 13 (Overall)▶

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Paneer Facts

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▶

425 (Matzoon Facts)

◀ ▶ ADD ⊕

1.6 Serving size

100

1.7 Proteins

Butter Facts

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▶

▼

3.79 g

Rank: 64 (Overall)▶

0.00 g

Rank: 88 (Overall)▶

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Evaporated Milk Facts

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▶

14.1 (Quark Facts)

◀ ▶ ADD ⊕

1.8 Carbs

Dadiah Facts

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▶

▼

4.48 g

Rank: 52 (Overall)▶

12.00 g

Rank: 31 (Overall)▶

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Cocoa Butter Facts

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▶

14.94 (Cacik Facts)

◀ ▶ ADD ⊕

1.8.1 Fiber

Almond Butter F..

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▶

▼

0.00 g

Rank: 15 (Overall)▶

2.50 g

Rank: 6 (Overall)▶

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Milk Facts

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▶

0.7 (Vanilla Ice C..)

◀ ▶ ADD ⊕

1.8.2 Sugar

Caramel Facts

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▶

▼

4.61 g

Rank: 41 (Overall)▶

1.50 g

Rank: 19 (Overall)▶

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Swiss Cheese Facts

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▶

9.78 (Cacik Facts)

◀ ▶ ADD ⊕

1.9 Fats

Dadiah Facts

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▶

▼

0.93 g

Rank: 7 (Overall)▶

3.50 g

Rank: 20 (Overall)▶

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Yakult Facts

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▶

19.1 (Cream Facts)

◀ ▶ ADD ⊕

1.9.1 Fat Content

Almond Butter F..

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▶

▼

Not Available

Rank: N/A (Overall)▶

Not Available

Rank: N/A (Overall)▶

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Paneer Facts

⊕

▶

28 (Creme Fraiche..)

◀ ▶ ADD ⊕

1.9.2 Saturated Fat

Dadiah Facts

⊕

▶

▼

0.66 g

Rank: 7 (Overall)▶

3.50 g

Rank: 31 (Overall)▶

▲

Amasi Facts

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▶

11.2 (Reindeer Milk..)

◀ ▶ ADD ⊕

1.9.3 Trans Fat

Port de salut C..

⊕

▶

▼

0.04 g

Rank: 1 (Overall)▶

2.00 g

Rank: 9 (Overall)▶

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Milk Facts

⊕

▶

15 (Cream Cheese ..)

◀ ▶ ADD ⊕

1.9.4 Polyunsaturated Fat

Qurut Facts

⊕

▶

▼

0.05 g

Rank: 66 (Overall)▶

1.00 g

Rank: 20 (Overall)▶

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Paneer Facts

⊕

▶

1.8 (Filled Milk F..)

◀ ▶ ADD ⊕

1.9.5 Monounsaturated Fat

Cocoa Butter Fa..

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▶

▼

0.31 g

Rank: 74 (Overall)▶

0.25 g

Rank: 77 (Overall)▶

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Zincica Facts

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▶

6 (Whipped cream..)

◀ ▶ ADD ⊕

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

Dadiah Facts

⊕

▶

▼

5.00 mg

Rank: 55 (Overall)▶

2.50 mg

Rank: 58 (Overall)▶

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Cream Cheese Facts

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▶

40 (Bulgarian Yog..)

◀ ▶ ADD ⊕

2.3 Vitamins

2.3.1 Vitamin A

Butter Facts

⊕

▶

▼

569.00 IU

Rank: 32 (Overall)▶

2.50 IU

Rank: 81 (Overall)▶

▲

Peanut Butter Facts

⊕

▶

415 (Romano Cheese..)

◀ ▶ ADD ⊕

2.3.2 Vitamin B1 (Thiamin)

Caramel Facts

⊕

▶

▼

0.03 mg

Rank: 27 (Overall)▶

3.50 mg

Rank: 1 (Overall)▶

▲

Paneer Facts

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▶

0.39 (Horse milk Fa..)

◀ ▶ ADD ⊕

2.3.3 Vitamin B2 (Riboflavin)

Whey Protein Fa..

⊕

▶

▼

0.14 mg

Rank: 57 (Overall)▶

0.25 mg

Rank: 33 (Overall)▶

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Cocoa Butter Facts

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▶

0.3 (Quark Facts)

◀ ▶ ADD ⊕

2.3.4 Vitamin B3 (Niacin)

Peanut Butter F..

⊕

▶

▼

0.15 mg

Rank: 28 (Overall)▶

3.80 mg

Rank: 2 (Overall)▶

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Cocoa Butter Facts

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▶

0.813 (Gjetost Chees..)

◀ ▶ ADD ⊕

2.3.5 Vitamin B6 (Pyridoxine)

Caramel Facts

⊕

▶

▼

0.06 mg

Rank: 31 (Overall)▶

1.50 mg

Rank: 1 (Overall)▶

▲

Whipped cream Facts

⊕

▶

0.252 (Cashew Butter..)

◀ ▶ ADD ⊕

2.3.6 Vitamin B9 (Folic acid, Folate)

Peanut Butter F..

⊕

▶

▼

13.00 µg

Rank: 20 (Overall)▶

2.50 µg

Rank: 39 (Overall)▶

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Cocoa Butter Facts

⊕

▶

16 (Chocolate Ice..)

◀ ▶ ADD ⊕

2.3.7 Vitamin B12 (Cobalamin)

Milk Powder Fac..

⊕

▶

▼

0.29 µg

Rank: 45 (Overall)▶

0.35 µg

Rank: 41 (Overall)▶

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Peanut Butter Facts

⊕

▶

0.7 (Quark Facts)

◀ ▶ ADD ⊕

2.3.8 Vitamin C (Ascorbic acid)

Strawberry Ice ..

⊕

▶

▼

0.20 mg

Rank: 27 (Overall)▶

4.50 mg

Rank: 3 (Overall)▶

▲

Milk Facts

⊕

▶

1 (Smetana Facts)

◀ ▶ ADD ⊕

2.3.9 Vitamin D

Processed Chees..

⊕

▶

▼

41.00 IU

Rank: 12 (Overall)▶

0.25 IU

Rank: 36 (Overall)▶

▲

Yogurt Facts

⊕

▶

22 (Brick Cheese ..)

◀ ▶ ADD ⊕

2.3.10 Vitamin D (D2+D3)

Processed Chees..

⊕

▶

▼

1.00 µg

Rank: 7 (Overall)▶

2.50 µg

Rank: 2 (Overall)▶

▲

Milk Facts

⊕

▶

0.9 (Butter Fat Fa..)

◀ ▶ ADD ⊕

2.3.11 Vitamin E (Alpha- Tocopherol)

Almond Butter F..

⊕

▶

▼

0.02 mg

Rank: 39 (Overall)▶

0.25 mg

Rank: 24 (Overall)▶

▲

Paneer Facts

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▶

0.8 (Cheese Facts)

◀ ▶ ADD ⊕

2.3.12 Vitamin K (Phylloquinone)

Cashew Butter F..

⊕

▶

▼

0.10 µg

Rank: 26 (Overall)▶

4.25 µg

Rank: 5 (Overall)▶

▲

Yogurt Facts

⊕

▶

2.4 (Blue Cheese F..)

◀ ▶ ADD ⊕

2.4 Minerals

2.4.1 Calcium

Dadiah Facts

⊕

▶

▼

130.00 mg

Rank: 52 (Overall)▶

0.25 mg

Rank: 91 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

293 (Camel milk Fa..)

◀ ▶ ADD ⊕

2.4.2 Iron

Gjetost Cheese ..

⊕

▶

▼

0.04 mg

Rank: 57 (Overall)▶

5.25 mg

Rank: 3 (Overall)▶

▲

Paneer Facts

⊕

▶

1.74 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.3 Magnesium

Gjetost Cheese ..

⊕

▶

▼

12.00 mg

Rank: 35 (Overall)▶

3.25 mg

Rank: 49 (Overall)▶

▲

Gelato Facts

⊕

▶

33 (Swiss Cheese ..)

◀ ▶ ADD ⊕

2.4.4 Phosphorus

Gjetost Cheese ..

⊕

▶

▼

105.00 mg

Rank: 48 (Overall)▶

2.50 mg

Rank: 72 (Overall)▶

▲

Gelato Facts

⊕

▶

332 (Frozen Custar..)

◀ ▶ ADD ⊕

2.4.5 Potassium

Milk Powder Fac..

⊕

▶

▼

164.00 mg

Rank: 34 (Overall)▶

0.25 mg

Rank: 80 (Overall)▶

▲

Gelato Facts

⊕

▶

199 (Vanilla Ice C..)

◀ ▶ ADD ⊕

2.4.6 Sodium

Doogh Facts

⊕

▶

▼

40.00 mg

Rank: 68 (Overall)▶

1.25 mg

Rank: 84 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

426 (Peanut Butter..)

◀ ▶ ADD ⊕

2.4.7 Zinc

Yak Milk Facts

⊕

▶

▼

0.46 mg

Rank: 45 (Overall)▶

0.25 mg

Rank: 60 (Overall)▶

▲

Gelato Facts

⊕

▶

1.34 (Urda Facts)

◀ ▶ ADD ⊕

2.5 Other

2.5.1 Water

Camel milk Facts

⊕

▶

▼

90.07 g

Rank: 4 (Overall)▶

0.25 g

Rank: 79 (Overall)▶

▲

Cocoa Butter Facts

⊕

▶

57.2 (Spaghettieis ..)

◀ ▶ ADD ⊕

2.5.2 Caffeine

Milk Facts

⊕

▶

▼

0.00 g

Rank: N/A (Overall)▶

0.00 g

Rank: N/A (Overall)▶

▲

Milk Facts

⊕

▶

3 Benefits

3.1 Health Benefits

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

Absorps of Calcium & Vitamin B, Anti- Pyretic, Reduces cholesterol, Boosts immune system, Protects against heart diseases

3.1.1 Other General Benefits

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

Lactose Intolerants, Prevents Cancer, Boosts immune system, Microbiological safety

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin

Applying it to the skin can help ease the pain of sunburn, Helps to slow down signs of ageing, Rich in Lactic acid

3.2.2 Hair Care

Strengthens hair roots

3.3 Nutritional Importance & Uses

3.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of protein

Good source of Calcium, Low fat, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Not Available

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, Nausea, accompanied by vomiting, Rashes in the form of hives, Skin inflammation, Vomiting, Wheezing

4 What is

4.1 What is

Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.

Mursik is a fermented yogurt drink combined with ash from cromwo. It is prepared in specially made Gourd containers in Kenya.

4.1.1 Color

Not Available

White

4.1.2 Flavor

Yeasty

Bitter, Sharp

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

88% Fermented Dairy products Dairy Products have it !

✔ ✘

88% Fermented Dairy products Dairy Products have it !

4.2 Origin

North Caucasus regions

Kenya

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Kefir seeds, Whole milk

Pasteurized cow or goat milk

5.2.1 Fermentation Agent

Not Applicable

Lactobacillus plantarum

5.3 Things you need

Glass container with lid, Cheesecloth, Strainer

Dried Gourd

5.4 Time Duration

5.4.1 Preparation Time

10- 12 hours

2- 3 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Available

2 - 4 weeks

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

Frozen Custard ..

⊕

▶

▼

99.00 °F

Rank: 5 (Overall)▶

Not Available

Rank: N/A (Overall)▶

▲

Frozen Yogurt Facts

⊕

▶

98 (Gelato Facts)

◀ ▶ ADD ⊕

5.5.2 Shelf Life

2- 3 weeks

Around 3 months

Comparison of Kefir and Mursik

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Kefir and Mursik, helps you to choose among them. Kefir vs Mursik, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.