1 Calories
1.2 Calories
62.00 Kcal64.51 Kcal
0
904
1.3 Calories in 1 cup
1.4 Calories in 1 tbsp
1.5 Calories in 1 oz
1.6 Calories in 1 slice of
1.7 Serving size
1.8 Proteins
1.9 Carbs
1.9.2 Fiber
1.10.2 Sugar
1.11 Fats
4.4.2 Fat Content
4.5.2 Saturated Fat
4.5.4 Trans Fat
4.5.5 Polyunsaturated Fat
4.5.6 Monounsaturated Fat
5 Nutrition
5.1 Serving Size
5.2 Cholesterol
5.3 Vitamins
5.3.1 Vitamin A
5.3.2 Vitamin B1 (Thiamin)
5.3.3 Vitamin B2 (Riboflavin)
5.3.4 Vitamin B3 (Niacin)
5.3.5 Vitamin B6 (Pyridoxine)
0.04 mg0.04 mg
-0.026
1.5
5.3.6 Vitamin B9 (Folic acid, Folate)
5.3.7 Vitamin B12 (Cobalamin)
5.3.8 Vitamin C (Ascorbic acid)
5.3.9 Vitamin D
5.3.10 Vitamin D (D2+D3)
5.3.11 Vitamin E (Alpha- Tocopherol)
5.3.12 Vitamin K (Phylloquinone)
5.4 Minerals
5.4.1 Calcium
5.4.2 Iron
5.4.3 Magnesium
5.4.4 Phosphorus
5.4.5 Potassium
135.00 mg470.00 mg
0
1794
5.4.6 Sodium
105.00 mg0.00 mg
0
7022.4
5.4.7 Zinc
5.5 Other
5.5.1 Water
5.5.2 Caffeine
6 Benefits
6.1 Health Benefits
Cures acidity, Reduces blood pressure, Reduces unwanted fats, Remedy for treating indigestion & bloating, Improves digestion
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system
6.1.1 Other General Benefits
Best for weight loss, Boosts immune system, Reduces body heat
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis
6.2 Hair and Beauty Benefits
6.2.1 Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
6.2.2 Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
6.3 Nutritional Importance & Uses
6.3.1 Uses
It is preferred to dip in meat, poultry and fish before coating for frying and baking, Use it as a base for homemade marinade, Use it as base for smoothies, Used as a base for soup and salad dressing, Used as acidic ingredient in baked goods
It is a probiotic superdrink
6.3.2 Nutritional Importance
Contains good amount of Vitamins, Good source of Calcium, Good source of Potassium, Good source of protein, Good source of Vitamin B-12, Low fat, Rich in Phosphorus, Rich in probiotics
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics
6.4 Allergy
6.4.1 Allergy Symptoms
Coughing, Decrease in Blood pressure, Difficulty in breathing, Digestive difficulty, Dizziness, Eczema, Eye irritation, Nasal congestion, Not Available, Sneezing, Swelling of throat
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting
7 What is
7.1 What is
Buttermilk is a liquid made by the process of churning butter out of cream.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.
7.1.1 Color
7.1.2 Flavor
7.1.3 Aroma
7.1.4 Vegetarian
7.2 Origin
8 How to make
8.1 Serving Size
8.2 Ingredients
A pinch of Salt, Curd, Milk, Yogurt
A bit of same from a prior batch, Milk
8.2.1 Fermentation Agent
Lactococcus Lactis
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis
8.3 Things you need
8.4 Time Duration
8.4.1 Preparation Time
15- 20 minutes
10- 12 hours
8.4.2 Cooking Time
8.4.3 Aging time
Not Available
Not Available
8.5 Storage & Shelf Life
8.5.1 Refrigeration Temperature
39.20 °F100.00 °F
-20
383
8.5.2 Shelf Life