Benefits of Ryazhenka vs Kefir

Ryazhenka

Kefir

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1 Benefits

1.1 Health Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss

1.1.1 Other General Benefits

Beneficial for diseases of liver, pancreas, gallbladder, intestine

Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification

1.2 Hair and Beauty Benefits

1.2.1 Skin Care

Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rich in Lactic acid

Gives a smoother skin

1.2.2 Hair Care

Strengthens hair roots

1.3 Nutritional Importance & Uses

1.3.1 Uses

Soothes your feet, Used as an Infant Formula in Russia

1.3.2 Nutritional Importance

Good source of Calcium, Rich in Phosphorus

Good source of Calcium, Good source of protein

1.4 Allergy

1.4.1 Allergy Symptoms

Not Available

Difference between Ryazhenka and Kefir Benefits

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