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Cheese
Cheese

Cream Cheese
Cream Cheese



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Cheese
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Cream Cheese

Cheese vs Cream Cheese Facts

Calories

Calories in 1 cup

455.00 Kcal812.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal350.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal35.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal99.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal66.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g6.15 g
0 215
👆🏻

Carbs

3.70 g5.52 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g3.76 g
0 54.08
👆🏻

Fats

31.79 g34.44 g
0.1 175
👆🏻

Fat Content

34 %65 %
0 100
👆🏻

Saturated Fat

18.00 g2.93 g
0 67
👆🏻

Trans Fat

1.10 g15.00 g
0 162
👆🏻

Polyunsaturated Fat

1.30 g0.22 g
0 48
👆🏻

Monounsaturated Fat

8.00 g1.29 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

100.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU1,111.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.23 mg0.03 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.08 mg0.09 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.05 mg0.06 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg1.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.50 µg0.03 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

23.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.86 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

1,045.00 mg97.00 mg
0 1705
👆🏻

Iron

0.63 mg0.11 mg
0 70
👆🏻

Magnesium

26.00 mg9.00 mg
0 444
👆🏻

Phosphorus

641.00 mg107.00 mg
0 1409
👆🏻

Potassium

132.00 mg132.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg314.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.50 mg
0 7.31
👆🏻

Other

Water

39.61 g52.62 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Helps to gain weight, Keeps feel full, Provides energy

Other General Benefits

Improves digestion
-

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Gives a smoother skin, Shrinks and tightens the pores

Hair Care

Reduces hair fall, Strengthens hair roots
Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
-

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
High Calorie, Rich fat content

Allergy

Allergy Symptoms

-
Anaphylaxis, Cramps, Diarrhea, Hives, Itchy Skin rashes, Labored breathing, Nasal congestion, Oral swelling, Vomiting, Wheezing

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Cream cheese is a soft fresh unripened cheese with high fat content made from whole milk.

Color

-
White

Flavor

-
Creamy, Mild, Sweet

Aroma

-
Fresh, Pleasant

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
United States

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
Calcium Chloride, Cow milk, Kosher salt, Liquid Rennet, Mesophilic starter culture, Pasteurized Heavy Cream

Fermentation Agent

-
Mesophilic bacteria

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Bowl, Colander, Large pot, Muslin

Time Duration

Preparation Time

20- 25 minutes
2 weeks

Cooking Time

30
30

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F40.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
3-4 weeks

Difference between Cheese and Cream Cheese

Though Cheese and Cream Cheese, both are Dairy products, there is some prominent difference between Cheese and Cream Cheese. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Cream Cheese. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Cream Cheese facts, dictate the similarities and differences between Cheese and Cream Cheese. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.