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Cheese
Cheese

Amasi
Amasi



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Cheese vs Amasi Facts

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Calories

Calories in 1 cup

455.00 Kcal126.00 Kcal
50 1927
👆🏻

Calories

366.00 Kcal64.51 Kcal
0 904
👆🏻

Calories in 1 tbsp

20.00 Kcal31.00 Kcal
2 133
👆🏻

Calories in 1 oz

113.00 Kcal63.00 Kcal
10 717
👆🏻

Calories in 1 slice of

113.00 Kcal82.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

100.00 g3.30 g
0 215
👆🏻

Carbs

3.70 g4.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

2.30 g29.00 g
0 54.08
👆🏻

Fats

31.79 g3.70 g
0.1 175
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Fat Content

34 %3 %
0 100
👆🏻

Saturated Fat

18.00 g0.00 g
0 67
👆🏻

Trans Fat

1.10 g0.00 g
0 162
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Polyunsaturated Fat

1.30 g0.00 g
0 48
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Monounsaturated Fat

8.00 g0.00 g
0 32.9
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Nutrition

Serving Size

100
100

Cholesterol

100.00 mg0.00 mg
0 325
👆🏻

Vitamins

Vitamin A

945.00 IU85.80 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.04 mg
0 3.5
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Vitamin B2 (Riboflavin)

0.23 mg0.14 mg
0 2.017
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Vitamin B3 (Niacin)

0.08 mg0.10 mg
0 13.112
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Vitamin B6 (Pyridoxine)

0.05 mg0.04 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

8.00 µg17.00 µg
0 87
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Vitamin B12 (Cobalamin)

1.50 µg0.27 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.00 mg
0 7.7
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Vitamin D

23.00 IU0.80 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.60 µg0.30 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.80 mg0.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.60 µg0.00 µg
0 30.3
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Minerals

Calcium

1,045.00 mg90.00 mg
0 1705
👆🏻

Iron

0.63 mg0.00 mg
0 70
👆🏻

Magnesium

26.00 mg32.00 mg
0 444
👆🏻

Phosphorus

641.00 mg157.00 mg
0 1409
👆🏻

Potassium

132.00 mg470.00 mg
0 1794
👆🏻

Sodium

1,671.00 mg0.00 mg
0 7022.4
👆🏻

Zinc

2.49 mg0.25 mg
0 7.31
👆🏻

Other

Water

39.61 g80.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system

Other General Benefits

Improves digestion
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis

Hair and Beauty Benefits

Skin Care

Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Cleans patent leather, Used to polish silverware, Repairs cracked China
It is a probiotic superdrink

Nutritional Importance

Good source of Calcium, Contains good amount of Vitamins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics

Allergy

Allergy Symptoms

-
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting

What is

What is

Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.

Color

-
White

Flavor

-
Sour

Aroma

-
Milky

Vegetarian

Origin

Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
Africa

How to make

Serving Size

100
100

Ingredients

Milk, Salt, Vinegar
A bit of same from a prior batch, Milk

Fermentation Agent

-
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis

Things you need

Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
Container

Time Duration

Preparation Time

20- 25 minutes
10- 12 hours

Cooking Time

30
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

99.00 °F100.00 °F
-20 383
👆🏻

Shelf Life

2- 3 weeks
2- 3 weeks

Difference between Cheese and Amasi

Though Cheese and Amasi, both are Dairy products, there is some prominent difference between Cheese and Amasi. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Amasi. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Amasi facts, dictate the similarities and differences between Cheese and Amasi. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.