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Cheese
Cheese

Peanut Butter
Peanut Butter



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Cheese vs Peanut Butter Facts

1 Calories
1.1 Calories
366.00 Kcal598.00 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA1,543.00 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NA96.00 Kcal
All about Whipped cream
8 102
1.4 Calories in 1 oz
NANA
All about Paneer
12.2 204
1.5 Calories in 1 slice of
NANA
All about Paneer
12.2 425
1.6 Serving size
100
100
1.7 Proteins
100.00 g22.21 g
All about Evaporated Milk
0 215
1.8 Carbs
3.70 g22.31 g
All about Cocoa Butter
0 205
1.8.1 Fiber
0.00 g5.00 g
All about Milk
0 10.3
1.8.2 Sugar
2.30 g10.49 g
All about Swiss Cheese
0 54.08
1.9 Fats
31.79 g3.50 g
All about Yakult
0.1 175
1.9.1 Fat Content
NANA
All about Paneer
1 91
1.9.2 Saturated Fat
18.00 g3.50 g
All about Amasi
0 67
1.9.3 Trans Fat
1.10 g2.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
1.30 g1.00 g
All about Paneer
0 48
1.9.5 Monounsaturated Fat
8.00 g0.25 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
100.00 mg2.50 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
945.00 IU0.00 IU
Milk
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.02 mg0.15 mg
All about Paneer
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.23 mg0.19 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.08 mg13.11 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.05 mg0.44 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
8.00 µg87.00 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
1.50 µg0.00 µg
Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
0.00 mg0.00 mg
All about Milk
0 7.7
2.3.9 Vitamin D
23.00 IU0.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
0.60 µg0.00 µg
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
0.80 mg9.10 mg
All about Paneer
0 24.21
2.3.12 Vitamin K (Phylloquinone)
2.60 µg0.30 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
1,045.00 mg49.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.63 mg1.74 mg
All about Paneer
0 70
2.4.3 Magnesium
26.00 mg168.00 mg
All about Gelato
0 444
2.4.4 Phosphorus
641.00 mg335.00 mg
All about Gelato
0 1409
2.4.5 Potassium
132.00 mg558.00 mg
All about Gelato
0 1794
2.4.6 Sodium
1,671.00 mg426.00 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
2.49 mg2.51 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
39.61 g0.25 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Keeps feel full, Presence of calcium makes teeth strong & healthy, Reduces Osteoporosis
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones
3.1.1 Other General Benefits
Improves digestion
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Excellent natural remedy for sunburns, Provides supple, healthy and glowing skin, Rejuvenates skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
3.2.2 Hair Care
Reduces hair fall, Strengthens hair roots
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
3.3 Nutritional Importance & Uses
3.3.1 Uses
Cleans patent leather, Used to polish silverware, Repairs cracked China
No uses found, Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder
3.3.2 Nutritional Importance
Good source of Calcium, Contains good amount of Vitamins
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E
3.4 Allergy
3.4.1 Allergy Symptoms
Not Available
Abdominal cramps, Diarrhea, Nausea, Not Available, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing
4 What is
4.1 What is
Cheese, a dairy food consisting of compressed, coagulated and ripened curd of milk which is separated from the whey.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.
4.1.1 Color
Not Available
Brown
4.1.2 Flavor
Not Available
Creamy, Nutty
4.1.3 Aroma
Not Available
Nutty
4.1.4 Vegetarian
4.2 Origin
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Europe, Middle East
American
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Milk, Salt, Vinegar
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
Cheesecloth, Measuring cup, Mould, Sauce pan, Strainer
2 Bowls, Sauce pan, Stirrer
5.4 Time Duration
5.4.1 Preparation Time
20- 25 minutes
10 minutes
5.4.2 Cooking Time
30
5
5.4.3 Aging time
Not Available
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
99.00 °F68.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
2- 3 weeks
Around 3 months

Difference between Cheese and Peanut Butter

Though Cheese and Peanut Butter, both are Dairy products, there is some prominent difference between Cheese and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Cheese and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Cheese vs Peanut Butter facts, dictate the and between Cheese and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.