Cream Cheese vs Paneer Calories

Cream Cheese

Paneer

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1 Calories

1.1 Calories

350.00 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

812.00 Kcal79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

35.00 KcalNA

8 102

1.4 Calories in 1 oz

99.00 Kcal12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

66.00 Kcal12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

6.15 g18.30 g

0 215

1.8 Carbs

5.52 g5.50 g

0 205

1.8.1 Fiber

0.00 g0.00 g

0 10.3

1.8.2 Sugar

3.76 g5.50 g

0 54.08

1.9 Fats

34.44 g0.90 g

0.1 175

1.9.1 Fat Content

65 %1 %

1 91

1.9.2 Saturated Fat

2.93 g0.60 g

0 67

1.9.3 Trans Fat

15.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

0.22 g0.00 g

0 48

1.9.5 Monounsaturated Fat

1.29 g0.30 g

0 32.9

Cream Cheese and Paneer Calories

Wouldn't you want to compare Cream Cheese and Paneer Calories?. Cream Cheese vs Paneer Calories, compares Cream Cheese and Paneer, based on their calorie content. Based on this comparison it is evident that Cream Cheese has 350.00 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Cream Cheese ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Cream Cheese and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Cream Cheese and Paneer affect your body.