1 kalori
1.1 Kalori ing 1 tuwung
1.5 kalori
1.8 Kalori 1 tbsp
1.13 Kalori ing 1 oz
1.17 Kalori ing 1 irisan
1.19 Bantu ukuran
100
1.20 protein
1.21 karbohidrat
1.22.1 serat
1.23.2 Sugar
1.24 lemak
1.24.5 Content lemak
1.24.10 jenuh Lemak
1.25.2 Trans Lemak
3.2.2 asam lemak
3.4.2 monounsaturated lemak
4 Nutrition
4.1 Bantu Size
100
4.2 kolesterol
4.3 vitamins
4.3.1 vitamin A
4.3.5 Vitamin B1 (thiamin)
4.3.9 Vitamin B2 (riboflavin)
4.4.3 Vitamin B3 (niacin)
4.4.7 Vitamin B6 (Pyridoxine)
4.4.10 Vitamin B9 (folic asam, folat | folat)
4.4.13 Vitamin B12 (Cobalamin)
4.4.17 Vitamin C (asam Ascorbic)
4.5.2 vitamin D
4.6.3 Vitamin D (D2 + D3)
4.6.7 Vitamin E (Alpha- tocopherol)
4.6.10 Vitamin K (Phylloquinone)
4.7 Minerals
4.7.1 calcium
4.7.4 Iron
4.7.7 Magnesium
4.9.2 fosfor
7.5.2 kalium
10.5.3 sodium
10.5.5 seng
10.6 liyane
10.6.1 Water
10.6.2 kafein
11 Wuku
11.1 Kesehatan keuntungan
Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, nyuda Osteoporosis
11.1.1 Wuku Umum liyane
mbenakake pencernaan
11.2 Wuku rambute lan Beauty
11.2.1 Perawatan kulit
obat alam banget kanggo sunburns, Menehi supple, sehat kulit lan mencorong, kulit rejuvenates
11.2.2 Perawatan Rambut
Nyuda rambute tiba, Strengthens werna rambute
11.3 Pentinge nutrisi lan migunakake
11.3.1 ulah
Ngresiki kulit paten, Digunakake kanggo pérak polish, Repairs retak China
11.3.2 Pentinge nutrisi
sumber apik saka Calcium, Ngandhut jumlah apik saka Vitamins
11.4 alergi
11.4.1 Gejala alergi
ora Sumadhiya
12 apa
12.1 apa
Keju, panganan biasa dumadi saka ingkang dipun teken, coagulated lan ripened curd saka susu kang wis kapisah saka whey.
12.1.1 warna
ora Sumadhiya
12.1.2 roso
ora Sumadhiya
12.1.3 Aroma
ora Sumadhiya
12.1.4 vegetarian
ora Sumadhiya
12.2 asal
negara asian Central kaya Kazakhstan, Kirgizstan, Tajikistan, Eropah, Timur Tengah
13 Carane nggawe
13.1 Bantu Size
100
13.2 Úa
susu, Salt, cukà
13.2.1 fermentasi Agent
Not Applicable
13.3 Iku sampeyan kudu
cheesecloth, ukur tuwung, Mould, sauce pan, strainer
13.4 wektu Duration
13.4.1 Wektu Preparation
20- 25 menit
13.4.2 Wektu Cooking
30
13.4.3 tuwa wektu
ora Sumadhiya
13.5 Panyimpenan lan Beting Life
13.5.1 Pendingin suhu
13.5.2 beting Life
2- 3 minggu